Pastramie mit Gewürzkruste
Packaged product Kød Gut Drei Eichen
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Pastramie mit Gewürzkruste contains 121 kcal per 100 g. A serving, 20 g (20 g) provides about 24 kcal.
Roughly 73 % of its calories come from protein, with 19 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 201 kcal per 100 g across 275 products.
100 g provides 94 % of the Daily Value for zink, 77 % of the Daily Value for Vitamin B12 and 35 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 77,1 mg | 26 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,21 g | 0,4 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 0,008 mg | 0 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 5,5 mg | 35 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 7,9 µg | 2 % |
| Vitamin B12 L | 1,8 µg | 77 % |
| Calcium L | 11,3 mg | 0,9 % |
| Jern L | 5,8 mg | 32 % |
| Magnesium L | 23,9 mg | 6 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 324 mg | 7 % |
| Zink L | 10,3 mg | 94 % |
| Kobber L | 0,089 mg | 10 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 10,1 µg | 18 % |
| Jod L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 8 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of kød (median 20 g)
- Sugars2,5 gin the top quarter of kød (median 0,85 g)
- Fat2,5 gin the lowest quarter of kød (median 14 g)
- Saturated fat5,6 gabove the median for kød (median 5 g)
- Sodium840 mgbelow the median for kød (median 920 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,053 µg |
|---|
Other components (2)
| Vand L | 54,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gut Drei Eichen
- Barcode
- 4047247197892
- Quantity
- 100g
- Label serving
- 20 g
- Category
- udskæring
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rindfleisch', Speisesalz, Gewürze (Pfeffer, Paprika, Knoblauch, Koriander, Kümmel), Gewürzextrakte (Pfeffer, Paprika, Zwiebel, Bratzwiebel), Dextrose, Zwiebeln, Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit. 'QS-Ware Brennw Fett - davon Fettsä Kann .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kassler Bio Metzgerfrisch | 120 | 22 g | 1 g | 3 g |
| Lidl Metzgerfrisch | 120 | 22 g | 1 g | 3 g |
| Spanferkelbraten aus dem Schinken Aldi | 122 | 18 g | 1 g | 5 g |
| Lachs Schinken Edeka | 122 | 25 g | 1 g | 2 g |
| Kümmelfleischmagen REWE | 123 | 17,7 g | 0,6 g | 5,5 g |
| Kassler Edeka Bio | 123 | 22 g | 1 g | 3,4 g |
| Nussschinken Hofmaier | 123 | 23 g | 1 g | 3 g |
| Lachsschinken Hofmaier | 118 | 24 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pastramie mit Gewürzkruste?
100 g of Pastramie mit Gewürzkruste has 121 kcal. Serving, 20 g (20 g): about 24 kcal.
Is Pastramie mit Gewürzkruste high in protein?
Pastramie mit Gewürzkruste contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 4,4 g in serving, 20 g (20 g). About 73 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in Pastramie mit Gewürzkruste?
Pastramie mit Gewürzkruste has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pastramie mit Gewürzkruste?
Pastramie mit Gewürzkruste contains 2,5 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Pastramie mit Gewürzkruste contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (94 % DV), Vitamin B12 (77 % DV), Niacin (B3) (35 % DV), jern (32 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pastramie mit Gewürzkruste?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247197892. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.