Pasteis de Nata
Packaged product Sweets og Desserter Picard
Pasteis de Nata contains 227 kcal per 100 g. A serving, 60 g (60 g) provides about 136 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 272 kcal per 100 g across 24 products.
100 g provides 23 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 38,3 mg | 13 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 29,5 g | 11 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 14,5 g | |
| Added sugars L | 13,8 g | 28 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 66,3 µg | 7 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,033 mg | 0,2 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 10,3 µg | 3 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 30,2 mg | 2 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 72,1 mg | 6 % |
| Kalium L | 94,8 mg | 2 % |
| Zink L | 0,56 mg | 5 % |
| Kobber L | 0,08 mg | 9 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 6,7 µg | 4 % |
| Chlorid L | 28,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for sweets og desserter (median 4,5 g)
- Sugars14,5 gin the lowest quarter of sweets og desserter (median 20 g)
- Fat9,6 gin the lowest quarter of sweets og desserter (median 11,1 g)
- Saturated fat4,2 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium160 mgbelow the median for sweets og desserter (median 194 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,9 g |
|---|---|
| Polyumættet fedt L | 0,45 g |
Sugars and starch (1)
| Stivelse L | 14,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,049 g |
| Linolsyre (omega- 6, 18: 2) L | 0,37 g |
Carotenoids (1)
| Betacaroten L | 15,3 µg |
|---|
Other components (2)
| Vand L | 56,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160728800
- Quantity
- 360 g e
- Label serving
- 60 g
- Category
- pastel-de-nata
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, wheat flour (gluten), sugar, butter 8.2% (milk), pasteurized egg yolk, milk powder, corn glucose, pasteurized whole egg, corn starch, salt, lemon, product developed in a workshop that uses: soy, nuts, celery, sesame,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasteis de Nata Aldi | 227 | 4,9 g | 29,5 g | 9,6 g |
| 4 pastéis de nata Picard | 233 | 5,6 g | 30 g | 9,9 g |
| Pastel de nata Topgel | 239 | 4,2 g | 36 g | 10,5 g |
| Pasteis de Natas E.Leclerc | 250 | 4,2 g | 34 g | 10 g |
| Pastéis de Nata AUCHAN RETAIL PORTUGAL S.A. | 254 | 4,4 g | 32 g | 12 g |
| Pastel de nata Polinorte | 257 | 5 g | 38,6 g | 8,7 g |
| Pastel de nata Frijobel | 258 | 3,9 g | 38 g | 9,9 g |
| Pasteis de nata E.Leclerc | 196 | 3,6 g | 27 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasteis de Nata?
100 g of Pasteis de Nata has 227 kcal. Serving, 60 g (60 g): about 136 kcal.
How much protein is in Pasteis de Nata?
Pasteis de Nata contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,9 g in serving, 60 g (60 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,5 g).
How many carbs are in Pasteis de Nata?
Pasteis de Nata has 29,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasteis de Nata?
Pasteis de Nata contains 9,6 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Pasteis de Nata contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasteis de Nata?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160728800. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.