Pasteis de Nata
Packaged product Dulces y postres Picard
Pasteis de Nata contains 227 kcal per 100 g. A serving, 60 g (60 g) provides about 136 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 272 kcal per 100 g across 24 products.
100 g provides 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 4,2 g | 21% |
| Cholesterol L | 38,3 mg | 13% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 29,5 g | 11% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 14,5 g | |
| Added sugars L | 13,8 g | 28% |
| Protein L | 4,9 g | 10% |
| Vitamina A L | 66,3 µg | 7% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0,18 µg | 0,9% |
| Vitamina E L | 0,44 mg | 3% |
| Thiamin (B1) L | 0,069 mg | 6% |
| Riboflavin (B2) L | 0,045 mg | 3% |
| Niacin (B3) L | 0,033 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,038 mg | 2% |
| Folate (B9) L | 10,3 µg | 3% |
| Vitamina B12 L | 0,12 µg | 5% |
| Calcio L | 30,2 mg | 2% |
| Iron L | 0,6 mg | 3% |
| Magnesio L | 20 mg | 5% |
| Fósforo L | 72,1 mg | 6% |
| Potasio L | 94,8 mg | 2% |
| Zinc L | 0,56 mg | 5% |
| Copper L | 0,08 mg | 9% |
| Manganese L | 0,53 mg | 23% |
| Selenio L | 5,1 µg | 9% |
| Iodine L | 6,7 µg | 4% |
| Chloride L | 28,9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for dulces y postres (median 4,5 g)
- Sugars14,5 gin the lowest quarter of dulces y postres (median 20 g)
- Fat9,6 gin the lowest quarter of dulces y postres (median 11,1 g)
- Saturated fat4,2 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium160 mgbelow the median for dulces y postres (median 194 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,9 g |
|---|---|
| Grasa poliinsaturada L | 0,45 g |
Sugars and starch (1)
| Starch L | 14,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,049 g |
| Ácido linoléico (omega-6, 18:2) L | 0,37 g |
Carotenoids (1)
| Betacaroteno L | 15,3 µg |
|---|
Other components (2)
| Agua L | 56,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160728800
- Quantity
- 360 g e
- Label serving
- 60 g
- Category
- pastel-de-nata
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, wheat flour (gluten), sugar, butter 8.2% (milk), pasteurized egg yolk, milk powder, corn glucose, pasteurized whole egg, corn starch, salt, lemon, product developed in a workshop that uses: soy, nuts, celery, sesame,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarButterEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasteis de Nata Aldi | 227 | 4,9 g | 29,5 g | 9,6 g |
| 4 pastéis de nata Picard | 233 | 5,6 g | 30 g | 9,9 g |
| Pastel de nata Topgel | 239 | 4,2 g | 36 g | 10,5 g |
| Pasteis de Natas E.Leclerc | 250 | 4,2 g | 34 g | 10 g |
| Pastéis de Nata AUCHAN RETAIL PORTUGAL S.A. | 254 | 4,4 g | 32 g | 12 g |
| Pastel de nata Polinorte | 257 | 5 g | 38,6 g | 8,7 g |
| Pastel de nata Frijobel | 258 | 3,9 g | 38 g | 9,9 g |
| Pasteis de nata E.Leclerc | 196 | 3,6 g | 27 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasteis de Nata?
100 g of Pasteis de Nata has 227 kcal. Serving, 60 g (60 g): about 136 kcal.
How much protein is in Pasteis de Nata?
Pasteis de Nata contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 2,9 g in serving, 60 g (60 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 4,5 g).
How many carbs are in Pasteis de Nata?
Pasteis de Nata has 29,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasteis de Nata?
Pasteis de Nata contains 9,6 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Pasteis de Nata contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasteis de Nata?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160728800. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.