pastasås mild ost
Packaged product Suppe og saucer ica
Pastasås mild ost contains 140 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 14 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (136 kcal per 100 g).
100 g provides 58 % of the Daily Value for mangan, 21 % of the Daily Value for jern and 20 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 8,2 g | 41 % |
| Cholesterol L | 23,8 mg | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 53,5 µg | 6 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 11,5 µg | 3 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 136 mg | 10 % |
| Jern L | 3,8 mg | 21 % |
| Magnesium L | 25,5 mg | 6 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 0,77 mg | 7 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 2 µg | 4 % |
| Jod L | 30,7 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 14 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber2,1 gin the top quarter of suppe og saucer (median 0,64 g)
- Sugars4,3 gbelow the median for suppe og saucer (median 5,4 g)
- Fat12 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat8,2 gin the top quarter of suppe og saucer (median 0,8 g)
- Sodium480 mgbelow the median for suppe og saucer (median 600 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 30 µg |
|---|
Other components (2)
| Vand L | 75,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastasås mild ost?
100 g of pastasås mild ost has 140 kcal.
How much protein is in pastasås mild ost?
Pastasås mild ost contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in pastasås mild ost?
Pastasås mild ost has 5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pastasås mild ost?
Pastasås mild ost contains 12 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does pastasås mild ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (58 % DV), jern (21 % DV), jod (20 % DV), Vitamin B12 (17 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastasås mild ost?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690171683. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.