Parle-G Biscuit
Packaged product Sweets og Desserter Parle
Parle-G Biscuit contains 448 kcal per 100 g. A serving, 15 g (15 g) provides about 67 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (453 kcal per 100 g).
100 g provides 21 % of the Daily Value for chlorid, 14 % of the Daily Value for jod and 12 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 6,2 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 78,4 g | 29 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 25,5 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,034 mg | 0,2 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,01 mg | 0,6 % |
| Folat (B9) L | 17,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 3 mg | 0,2 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 7 mg | 2 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 29 mg | 0,6 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 1 µg | 2 % |
| Jod L | 20,7 µg | 14 % |
| Chlorid L | 489 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for sweets og desserter (median 7,5 g)
- Fiber0,7 gin the lowest quarter of sweets og desserter (median 3,3 g)
- Sugars25,5 gabove the median for sweets og desserter (median 23 g)
- Fat11,8 gin the lowest quarter of sweets og desserter (median 16 g)
- Saturated fat6,2 gabove the median for sweets og desserter (median 4 g)
- Sodium300 mgabove the median for sweets og desserter (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,5 g |
|---|---|
| Polyumættet fedt L | 0,2 g |
Sugars and starch (1)
| Stivelse L | 40 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,056 g |
| Linolsyre (omega- 6, 18: 2) L | 1,3 g |
Carotenoids (1)
| Betacaroten L | 3,4 µg |
|---|
Other components (2)
| Vand L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Parle
- Barcode
- 8901719134845
- Quantity
- 45gm
- Label serving
- 15 g
- Category
- Tørrede kiks og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REFINED WHEAT FLOUR (MAIDA) 68%, SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP (SUGAR, CITRIC ACID), IODISED SALT, RAISING AGENTS [INS 503(ii), 500(ii)], MILK SOLIDS, FLOUR TREATMENT AGENTS [INS 1101(ii)] AND EMULSIFIER OF VEGETABLE ORIGIN [INS 472e] CONTAINS ADDED FLAVOURS (ARTIFICIAL FLAVOURING SUBSTANCE - VANILLA)mm
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Rice cracker noix de coco Blévita | 448 | 3,4 g | 80 g | 12 g |
| Lagaccio cereali artigianale Trucco | 448 | 12 g | 63 g | 13 g |
| Mon Petit Dej Nutrition Bio Chocolat ALINE & OLIVIER | 448 | 10 g | 56 g | 20 g |
| Kruidnoten Jumbo | 448 | 5,4 g | 76,8 g | 12,9 g |
| cerealitas avena y coco cerealitas | 448 | 8,3 g | 64 g | 17 g |
| CANISTRELLI aux Noix et aux Raisins Afa | 448 | 4,8 g | 60 g | 20,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle-G Biscuit?
100 g of Parle-G Biscuit has 448 kcal. Serving, 15 g (15 g): about 67 kcal.
How much protein is in Parle-G Biscuit?
Parle-G Biscuit contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,1 g in serving, 15 g (15 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 7,5 g).
How many carbs are in Parle-G Biscuit?
Parle-G Biscuit has 78,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 25,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle-G Biscuit?
Parle-G Biscuit contains 11,8 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Parle-G Biscuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (21 % DV), jod (14 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parle-G Biscuit?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719134845. License: ODbL 1.0 (Open Food Facts). Source record dated 8. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.