Paranusskerne
Packaged product Nødder og frø Seeberger
Paranusskerne contains 704 kcal per 100 g. A serving, 20 g (20 g) provides about 141 kcal.
Roughly 89 % of its calories come from fat, with 10 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (695 kcal per 100 g).
100 g provides 194 % of the Daily Value for kobber, 187 % of the Daily Value for selen and 87 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 704 kcal | |
| Total fat L | 68 g | 87 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,03 mg | 0 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,2 mg | 55 % |
| Thiamin (B1) L | 0,87 mg | 73 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 13 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 150 mg | 12 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 366 mg | 87 % |
| Phosphor L | 658 mg | 53 % |
| Kalium L | 591 mg | 13 % |
| Zink L | 4,1 mg | 38 % |
| Kobber L | 1,8 mg | 194 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 103 µg | 187 % |
| Jod L | 0,05 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 1 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of nødder og frø (median 14,8 g)
- Fiber6,4 gin the lowest quarter of nødder og frø (median 7,5 g)
- Fat68 gin the top quarter of nødder og frø (median 67 g)
- Sodium0,03 mgin the lowest quarter of nødder og frø (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,25 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Seeberger
- Barcode
- 4008258121016
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Unsalted brazil nuts
- Packaging
- de:packung-en,fr:stuck
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brazil nuts shelled
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Noix du bresil Daco Bello | 704 | 17 g | 2,5 g | 68 g |
| Noix du bresil Philia | 705 | 14,1 g | 2,7 g | 68,2 g |
| Noix du bresil Franprix | 705 | 16 g | 2,7 g | 68 g |
| Noix du bresil JusteBio | 705 | 16 g | 2,7 g | 68 g |
| Noix du Brésil Allpampa | 705 | 17,5 g | 12,5 g | 65 g |
| Noix d'Amazonie Albert Ménès | 705 | 16 g | 2,7 g | 68 g |
| Noix du Brésil Greenweez | 705 | 14,4 g | 2,7 g | 68,2 g |
| Noix du Brésil décortiquées crues O'Régal | 702 | 17 g | 11,7 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paranusskerne?
100 g of Paranusskerne has 704 kcal. Serving, 20 g (20 g): about 141 kcal.
Is Paranusskerne high in protein?
Paranusskerne contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 3,4 g in serving, 20 g (20 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 14,8 g).
How many carbs are in Paranusskerne?
Paranusskerne has 2,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paranusskerne?
Paranusskerne contains 68 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Paranusskerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (194 % DV), selen (187 % DV), magnesium (87 % DV), mangan (87 % DV) and Thiamin (B1) (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paranusskerne?
100 g contains 0,03 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258121016. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.