Paranusskerne
Packaged product Nuts and Seeds Seeberger
Paranusskerne contains 704 kcal per 100 g. A serving, 20 g (20 g) provides about 141 kcal.
Roughly 89% of its calories come from fat, with 10% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (694 kcal per 100 g).
100 g provides 194% of the Daily Value for copper, 187% of the Daily Value for selenium and 87% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 704 kcal | |
| Total fat L | 68 g | 87% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.03 mg | 0% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.2 mg | 55% |
| Thiamin (B1) L | 0.87 mg | 73% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 366 mg | 87% |
| Phosphorus L | 658 mg | 53% |
| Potassium L | 591 mg | 13% |
| Zinc L | 4.1 mg | 38% |
| Copper L | 1.8 mg | 194% |
| Manganese L | 2 mg | 87% |
| Selenium L | 103 µg | 187% |
| Iodine L | 0.05 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 1%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of nuts and seeds (median 14.6 g)
- Fiber6.4 gin the lowest quarter of nuts and seeds (median 7.5 g)
- Fat68 gin the top quarter of nuts and seeds (median 67 g)
- Sodium0.03 mgin the lowest quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Seeberger
- Barcode
- 4008258121016
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Unsalted brazil nuts
- Packaging
- de:packung-en,fr:stuck
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brazil nuts shelled
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Noix du bresil Daco Bello | 704 | 17 g | 2.5 g | 68 g |
| Noix du bresil Philia | 705 | 14.1 g | 2.7 g | 68.2 g |
| Noix du bresil Franprix | 705 | 16 g | 2.7 g | 68 g |
| Noix du bresil JusteBio | 705 | 16 g | 2.7 g | 68 g |
| Noix du Brésil Allpampa | 705 | 17.5 g | 12.5 g | 65 g |
| Noix d'Amazonie Albert Ménès | 705 | 16 g | 2.7 g | 68 g |
| Noix du Brésil Greenweez | 705 | 14.4 g | 2.7 g | 68.2 g |
| Noix du Brésil décortiquées crues O'Régal | 702 | 17 g | 11.7 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008258121016. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.