Paniermehl
Packaged product Brød og bagværk Hammermühle
Paniermehl contains 401 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (367 kcal per 100 g).
100 g provides 37 % of the Daily Value for mangan, 17 % of the Daily Value for Vitamin E and 16 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 34,1 mg | 11 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 80,9 g | 29 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,087 mg | 0,1 % |
| Vitamin D L | 0,05 µg | 0,3 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 49,2 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,7 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 54,7 mg | 13 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 0,79 mg | 7 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 10,3 µg | 7 % |
| Chlorid L | 374 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 81 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of brød og bagværk (median 11 g)
- Fiber1,6 gin the lowest quarter of brød og bagværk (median 4 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 3,4 g)
- Fat5,9 gin the top quarter of brød og bagværk (median 1,7 g)
- Saturated fat0,9 gin the top quarter of brød og bagværk (median 0,3 g)
- Sodium268 mgin the lowest quarter of brød og bagværk (median 451 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 2,9 g |
Sugars and starch (1)
| Stivelse L | 69,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,051 g |
| Linolsyre (omega- 6, 18: 2) L | 2,8 g |
Carotenoids (1)
| Betacaroten L | 34,1 µg |
|---|
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hammermühle
- Barcode
- 4015537475029
- Quantity
- 250g
- Category
- Brødkrummer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maismehl, Reismehl, Kartoffelstärke, Sonnenblumenöl, EIGELBPULVER, Meersalz, Emulgator: SOJALECITHIN, Verdickungsmittel: Guarkernmehl, Backtriebmittel: Natriumhydrogencarbonat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSolsikkeolieÆgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapelure Roger | 401 | 11,6 g | 66,7 g | 8,9 g |
| Organic Bread Crumbs Trader Joe's | 400 | 13,3 g | 80 g | 1,7 g |
| Faraon, pan molido bread crumbs Faraon | 400 | 13,3 g | 70 g | 5 g |
| HoneyMaid P'tite Abeille Christie | 400 | 6,7 g | 80 g | 10 g |
| Chapelure Boulangerie Grissol | 400 | 13,3 g | 76,7 g | 3,3 g |
| Panko marufuji | 400 | 10 g | 60 g | 3 g |
| Pan grattato Dais | 400 | 11 g | 76,7 g | 3,5 g |
| Japanese Style Panko Plain Bread Crumbs 4c | 400 | 10 g | 86,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paniermehl?
100 g of Paniermehl has 401 kcal.
How much protein is in Paniermehl?
Paniermehl contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 11 g).
How many carbs are in Paniermehl?
Paniermehl has 80,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paniermehl?
Paniermehl contains 5,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Paniermehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (37 % DV), Vitamin E (17 % DV), kobber (16 % DV), Pantothensyre (B5) (16 % DV) and chlorid (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paniermehl?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4015537475029. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.