Paniermehl
Packaged product Bread and Baked Goods Hammermühle
Paniermehl contains 401 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 13% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 17% of the Daily Value for Vitamin E and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 34.1 mg | 11% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 80.9 g | 29% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.087 mg | 0.1% |
| Vitamin D L | 0.05 µg | 0.3% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 49.2 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.7 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 54.7 mg | 13% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 374 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 81%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 10.9 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 4 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Fat5.9 gin the top quarter of bread and baked goods (median 1.7 g)
- Saturated fat0.9 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium268 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 69.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.051 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 34.1 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hammermühle
- Barcode
- 4015537475029
- Quantity
- 250g
- Category
- Bread crumbs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maismehl, Reismehl, Kartoffelstärke, Sonnenblumenöl, EIGELBPULVER, Meersalz, Emulgator: SOJALECITHIN, Verdickungsmittel: Guarkernmehl, Backtriebmittel: Natriumhydrogencarbonat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapelure Roger | 401 | 11.6 g | 66.7 g | 8.9 g |
| Organic Bread Crumbs Trader Joe's | 400 | 13.3 g | 80 g | 1.7 g |
| Faraon, pan molido bread crumbs Faraon | 400 | 13.3 g | 70 g | 5 g |
| HoneyMaid P'tite Abeille Christie | 400 | 6.7 g | 80 g | 10 g |
| Chapelure Boulangerie Grissol | 400 | 13.3 g | 76.7 g | 3.3 g |
| Panko marufuji | 400 | 10 g | 60 g | 3 g |
| Pan grattato Dais | 400 | 11 g | 76.7 g | 3.5 g |
| Japanese Style Panko Plain Bread Crumbs 4c | 400 | 10 g | 86.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4015537475029. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.