Panés de merlan
Packaged product Brød og bagværk Marque Repère
Panés de merlan contains 218 kcal per 100 g. A serving, 100 g (100 g) provides about 218 kcal.
Roughly 46 % of its calories come from fat, with 35 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 193 kcal per 100 g across 11 products.
100 g provides 40 % of the Daily Value for jod, 38 % of the Daily Value for Vitamin B12 and 33 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 33,1 mg | 11 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 12 µg | 1 % |
| Vitamin C L | 0,022 mg | 0 % |
| Vitamin D L | 2,2 µg | 11 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 13,7 µg | 3 % |
| Vitamin B12 L | 0,92 µg | 38 % |
| Calcium L | 32,8 mg | 3 % |
| Jern L | 0,68 mg | 4 % |
| Magnesium L | 34,8 mg | 8 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 317 mg | 7 % |
| Zink L | 0,65 mg | 6 % |
| Kobber L | 0,047 mg | 5 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 18,3 µg | 33 % |
| Jod L | 59,3 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 35 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of brød og bagværk (median 12 g)
- Sugars1,3 gabove the median for brød og bagværk (median 1 g)
- Fat11 gin the top quarter of brød og bagværk (median 8,5 g)
- Saturated fat1,8 gin the top quarter of brød og bagværk (median 0,9 g)
- Sodium320 mgin the top quarter of brød og bagværk (median 264 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 10 µg |
|---|
Other components (2)
| Vand L | 56,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700468067
- Quantity
- 2 x 100 g
- Label serving
- 100 g
- Category
- Breaded whiting
- Packaging
- Plastic,protective gas,Seal,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merlan 51 % (pulpe et filets), chapelure (farine de blé, levure, sel, épices), pulpe de colin d'Alaska 10 %, huile de tournesol, crème (crème de lait, stabilisant : carraghénanes), eau, farine de blé, amidon modifié de pomme de terre, semoule de blé, gluten de blé, fibre de blé, sel, poudre de citron, maltodextrine, stabilisant : E461, arôme naturel, poivre. Traces de crustacés, mollusques, œufs et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieCremeHvedemelSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panés de merlan saveur citron U | 202 | 13,2 g | 15 g | 9,7 g |
| Panés au merlan - 200g - Frais Cité marine | 195 | 12 g | 18 g | 8,1 g |
| Panes au merlan Cité Marine | 195 | 12,7 g | 16,3 g | 8,5 g |
| 2 panés au merlan Cora | 195 | 12,7 g | 16,3 g | 8,5 g |
| Cracked Pepper Blend & Sea Salt Birds Eye | 193 | 13,4 g | 15,3 g | 8,5 g |
| 2 Panés de Merlan Océan Atlantique INGRID COSMETICS | 193 | 12 g | 18 g | 7,7 g |
| Panés au merlan Leader Price | 192 | 10,9 g | 16,7 g | 8,6 g |
| Panés au merlan saveur citron, 2x100g soit 200g U | 190 | 10 g | 19 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panés de merlan?
100 g of Panés de merlan has 218 kcal. Serving, 100 g (100 g): about 218 kcal.
Is Panés de merlan high in protein?
Panés de merlan contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 19 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 12 g).
How many carbs are in Panés de merlan?
Panés de merlan has 19 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panés de merlan?
Panés de merlan contains 11 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Panés de merlan contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (40 % DV), Vitamin B12 (38 % DV), selen (33 % DV), Vitamin E (21 % DV) and mangan (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panés de merlan?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700468067. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.