Panés de merlan
Packaged product Pan y productos horneados Marque Repère
Panés de merlan contains 218 kcal per 100 g. A serving, 100 g (100 g) provides about 218 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 193 kcal per 100 g across 11 products.
100 g provides 40% of the Daily Value for iodine, 38% of the Daily Value for Vitamina B12 and 33% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 33,1 mg | 11% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 12 µg | 1% |
| Vitamina C L | 0,022 mg | 0% |
| Vitamina D L | 2,2 µg | 11% |
| Vitamina E L | 3,1 mg | 21% |
| Thiamin (B1) L | 0,073 mg | 6% |
| Riboflavin (B2) L | 0,05 mg | 4% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 13,7 µg | 3% |
| Vitamina B12 L | 0,92 µg | 38% |
| Calcio L | 32,8 mg | 3% |
| Iron L | 0,68 mg | 4% |
| Magnesio L | 34,8 mg | 8% |
| Fósforo L | 170 mg | 14% |
| Potasio L | 317 mg | 7% |
| Zinc L | 0,65 mg | 6% |
| Copper L | 0,047 mg | 5% |
| Manganese L | 0,36 mg | 16% |
| Selenio L | 18,3 µg | 33% |
| Iodine L | 59,3 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of pan y productos horneados (median 12 g)
- Sugars1,3 gabove the median for pan y productos horneados (median 1 g)
- Fat11 gin the top quarter of pan y productos horneados (median 8,5 g)
- Saturated fat1,8 gin the top quarter of pan y productos horneados (median 0,9 g)
- Sodium320 mgin the top quarter of pan y productos horneados (median 264 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10 µg |
|---|
Other components (2)
| Agua L | 56,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700468067
- Quantity
- 2 x 100 g
- Label serving
- 100 g
- Category
- Breaded whiting
- Packaging
- Plastic,protective gas,Seal,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merlan 51 % (pulpe et filets), chapelure (farine de blé, levure, sel, épices), pulpe de colin d'Alaska 10 %, huile de tournesol, crème (crème de lait, stabilisant : carraghénanes), eau, farine de blé, amidon modifié de pomme de terre, semoule de blé, gluten de blé, fibre de blé, sel, poudre de citron, maltodextrine, stabilisant : E461, arôme naturel, poivre. Traces de crustacés, mollusques, œufs et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolCremaHarina de trigoSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panés de merlan saveur citron U | 202 | 13,2 g | 15 g | 9,7 g |
| Panés au merlan - 200g - Frais Cité marine | 195 | 12 g | 18 g | 8,1 g |
| Panes au merlan Cité Marine | 195 | 12,7 g | 16,3 g | 8,5 g |
| 2 panés au merlan Cora | 195 | 12,7 g | 16,3 g | 8,5 g |
| Cracked Pepper Blend & Sea Salt Birds Eye | 193 | 13,4 g | 15,3 g | 8,5 g |
| 2 Panés de Merlan Océan Atlantique INGRID COSMETICS | 193 | 12 g | 18 g | 7,7 g |
| Panés au merlan Leader Price | 192 | 10,9 g | 16,7 g | 8,6 g |
| Panés au merlan saveur citron, 2x100g soit 200g U | 190 | 10 g | 19 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panés de merlan?
100 g of Panés de merlan has 218 kcal. Serving, 100 g (100 g): about 218 kcal.
Is Panés de merlan high in protein?
Panés de merlan contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 12 g).
How many carbs are in Panés de merlan?
Panés de merlan has 19 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panés de merlan?
Panés de merlan contains 11 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Panés de merlan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (40% DV), Vitamina B12 (38% DV), selenio (33% DV), Vitamina E (21% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panés de merlan?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700468067. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.