Paneer
Packaged product Mælk og æg Milky Mist
Paneer contains 190 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 95 kcal.
Roughly 53 % of its calories come from protein, with 33 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 289 kcal per 100 g across 67 products.
100 g provides 41 % of the Daily Value for calcium, 16 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 6,1 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,057 µg | 0,3 % |
| Vitamin E L | 0,007 mg | 0 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,07 mg | 0,4 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,034 mg | 2 % |
| Folat (B9) L | 3,7 µg | 0,9 % |
| Vitamin B12 L | 0,37 µg | 16 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 529 mg | 41 % |
| Jern L | 0,11 mg | 0,6 % |
| Magnesium L | 11,8 mg | 3 % |
| Phosphor L | 80,2 mg | 6 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,011 mg | 1 % |
| Mangan L | 0,04 mg | 2 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 19,2 µg | 13 % |
| Chlorid L | 76,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 14 %
- Fat 33 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 20 g)
- Sugars5,7 gin the top quarter of mælk og æg (median 2,6 g)
- Fat7 gin the lowest quarter of mælk og æg (median 22,1 g)
- Saturated fat6,1 gin the lowest quarter of mælk og æg (median 14 g)
- Sodium125 mgin the top quarter of mælk og æg (median 34 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,45 g |
|---|---|
| Polyumættet fedt L | 0,45 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,003 g |
Carotenoids (1)
| Betacaroten L | 5,4 µg |
|---|
Other components (2)
| Vand L | 91,3 g |
|---|---|
| Alkohol L | 0,047 g |
Product details
- Brand
- Milky Mist
- Barcode
- 8904083300106
- Quantity
- 200g
- Label serving
- 1 portion (50 g)
- Category
- Paneer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Paneer Milky Mist | 190 | 25 g | 6,7 g | 7 g |
| Nourish+ High Protein Paneer Heritage | 203 | 25 g | 5,4 g | 9 g |
| High Protein paneer Organic MANDYA | 175 | 28 g | 4,5 g | 5 g |
| Plant Love Paneer Woolworths Food | 175 | 18,6 g | 1 g | 10,9 g |
| Low Fat Paneer FRU BON | 173 | 24,5 g | 4 g | 6,5 g |
| High Protein Paneer Amul | 170 | 25 g | 4 g | 6 g |
| Gowardhan paneer Gowardhan | 210 | 18 g | 2 g | 14,5 g |
| Low fat Panner Sid's Farm | 168 | 25 g | 3,7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 190 kcal. Serving, 1 portion, 50 g (50 g): about 95 kcal.
Is Paneer high in protein?
Paneer contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 12,5 g in serving, 1 portion, 50 g (50 g). About 53 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 20 g).
How many carbs are in Paneer?
Paneer has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 7 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41 % DV), Vitamin B12 (16 % DV), jod (13 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904083300106. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.