Pan plano
Packaged product Brød og bagværk 1001 delights
Pan plano contains 239 kcal per 100 g. A serving, 100 g (100 g) provides about 239 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 295 kcal per 100 g across 393 products.
100 g provides 607.639 % of the Daily Value for Vitamin A, 63 % of the Daily Value for Thiamin (B1) and 58 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 48,9 g | 18 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 5.468.750 µg | 607.639 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 6,4 mg | 43 % |
| Thiamin (B1) L | 0,76 mg | 63 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 51,3 µg | 13 % |
| Vitamin B12 L | 0,018 µg | 0,7 % |
| Calcium L | 24,6 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 50,8 mg | 12 % |
| Phosphor L | 186 mg | 15 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,19 mg | 22 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 84,7 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for brød og bagværk (median 8,2 g)
- Fiber5,1 gabove the median for brød og bagværk (median 3,5 g)
- Sugars2,1 gbelow the median for brød og bagværk (median 2,3 g)
- Fat1,1 gin the lowest quarter of brød og bagværk (median 6,6 g)
- Saturated fat0,2 gin the lowest quarter of brød og bagværk (median 1,2 g)
- Sodium600 mgabove the median for brød og bagværk (median 460 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 34,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (2)
| Vand L | 28,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- 1001 delights
- Barcode
- 4056489316909
- Quantity
- 400 g (2x 200 g)
- Label serving
- 100 g
- Category
- Flatbrød
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Wasser, Sonnenblumenöl, Hefe, Zucker, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieGærSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fladenbrot Rewe | 239 | 8,2 g | 45,7 g | 1,9 g |
| Libanees brood Albert heijn | 239 | 8,2 g | 48 g | 1,3 g |
| Fladenbrot REWE Beste Wahl | 239 | 8,2 g | 46 g | 1,9 g |
| Tortillas Mais - Corn Blanc - White Casa Mexicana | 240 | 4 g | 44 g | 2 g |
| Grain Free Tortillas - Cassava & Chia Siete | 240 | 2 g | 46 g | 8 g |
| Soft Corn Tortillas Casa Bonita | 236 | 5,5 g | 50,9 g | 1,8 g |
| Libanees Brood Wit Like Bake | 242 | 8,4 g | 48,5 g | 0,74 g |
| Street Market White Corn Tortillas Old El Paso | 244 | 4,8 g | 45,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan plano?
100 g of Pan plano has 239 kcal. Serving, 100 g (100 g): about 239 kcal.
How much protein is in Pan plano?
Pan plano contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,3 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,2 g).
How many carbs are in Pan plano?
Pan plano has 48,9 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan plano?
Pan plano contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pan plano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (607.639 % DV), Thiamin (B1) (63 % DV), mangan (58 % DV), jod (56 % DV) and Vitamin E (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan plano?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489316909. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.