Pan plano
Packaged product Bread and Baked Goods 1001 delights
Pan plano contains 239 kcal per 100 g. A serving, 100 g (100 g) provides about 239 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 295 kcal per 100 g across 450 products.
100 g provides 607,639% of the Daily Value for Vitamin A, 63% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.018 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 5,468,750 µg | 607,639% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 51.3 µg | 13% |
| Vitamin B12 L | 0.018 µg | 0.7% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50.8 mg | 12% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 253 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 84.7 µg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8.3 g)
- Fiber5.1 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 2.3 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 6.3 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sodium600 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water28.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 28.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 1001 delights
- Barcode
- 4056489316909
- Quantity
- 400 g (2x 200 g)
- Label serving
- 100 g
- Category
- Flatbreads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Wasser, Sonnenblumenöl, Hefe, Zucker, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fladenbrot Rewe | 239 | 8.2 g | 45.7 g | 1.9 g |
| Libanees brood Albert heijn | 239 | 8.2 g | 48 g | 1.3 g |
| Fladenbrot REWE Beste Wahl | 239 | 8.2 g | 46 g | 1.9 g |
| Fladenbrot Arabischer Art 1001 Delights | 240 | 8.5 g | 48.3 g | 0.8 g |
| Pita Bröd Abdos | 240 | 7 g | 51 g | 1 g |
| Grain Free Tortillas - Cassava & Chia Siete | 240 | 2 g | 46 g | 8 g |
| Tortillas Mais - Corn Blanc - White Casa Mexicana | 240 | 4 g | 44 g | 2 g |
| Soft Corn Tortillas Casa Bonita | 236 | 5.5 g | 50.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489316909. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.