Pain de mie Complet
Packaged product Måltider og disketter Carrefour
Pain de mie Complet contains 253 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (252 kcal per 100 g).
100 g provides 64 % of the Daily Value for mangan, 59 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,016 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0,49 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,091 µg | 0,5 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,71 mg | 59 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 49,5 µg | 12 % |
| Vitamin B12 L | 0,016 µg | 0,7 % |
| Calcium L | 25,2 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 54,8 mg | 13 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 24,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,7 gbelow the median for måltider og disketter (median 6,2 g)
- Sugars3,3 gbelow the median for måltider og disketter (median 3,8 g)
- Fat4 gabove the median for måltider og disketter (median 3,9 g)
- Saturated fat0,4 gin the lowest quarter of måltider og disketter (median 0,6 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water25,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,5 µg |
|---|
Other components (2)
| Vand L | 25,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071478865
- Quantity
- 550 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de _blé_ 65%, eau, huile de colza, levure, arôme naturel (contient alcool), sel, gluten de _blé_, farine de _blé_ 0,8%, conservateur : propionate de calcium, jus d'acérola en poudre. Peut contenir des traces de lait, d'œufs et de graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieGærSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie Complet?
100 g of Pain de mie Complet has 253 kcal.
How much protein is in Pain de mie Complet?
Pain de mie Complet contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 16 % of its calories come from protein.
How many carbs are in Pain de mie Complet?
Pain de mie Complet has 42 g of total carbohydrates per 100 g, including 5,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie Complet?
Pain de mie Complet contains 4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pain de mie Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (64 % DV), Thiamin (B1) (59 % DV), kobber (23 % DV), Vitamin E (21 % DV) and jod (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de mie Complet?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071478865. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.