How many calories are in Pain de mie Complet?

100 g of Pain de mie Complet has 253 kcal.

How much protein is in Pain de mie Complet?

Pain de mie Complet contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.5 g).

How many carbs are in Pain de mie Complet?

Pain de mie Complet has 42 g of total carbohydrates per 100 g, including 5.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain de mie Complet?

Pain de mie Complet contains 4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pain de mie Complet contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), Thiamin (B1) (59% DV), copper (23% DV), Vitamin E (21% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pain de mie Complet?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain de mie Complet

Packaged product Meals and Dishes Carrefour

Pain de mie Complet contains 253 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).

100 g provides 64% of the Daily Value for manganese, 59% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

9.4 gprotein

42 gcarbohydrates

4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	4 g	5%
Saturated fat L	0.4 g	2%
Cholesterol L	0.016 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	42 g	15%
Dietary fiber L	5.7 g	20%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%
Vitamin A L	0.49 µg	0.1%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.091 µg	0.5%
Vitamin E L	3.1 mg	21%
Thiamin (B1) L	0.71 mg	59%
Riboflavin (B2) L	0.05 mg	4%
Niacin (B3) L	0.95 mg	6%
Pantothenic acid (B5) L	0.55 mg	11%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	49.5 µg	12%
Vitamin B12 L	0.016 µg	0.7%
Calcium L	25.2 mg	2%
Iron L	1.6 mg	9%
Magnesium L	54.8 mg	13%
Phosphorus L	195 mg	16%
Potassium L	262 mg	6%
Zinc L	1.6 mg	15%
Copper L	0.21 mg	23%
Manganese L	1.5 mg	64%
Selenium L	7.7 µg	14%
Iodine L	24.7 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 70%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gbelow the median for meals and dishes (median 9.5 g)
Fiber5.7 gbelow the median for meals and dishes (median 6.3 g)
Sugars3.3 gbelow the median for meals and dishes (median 3.6 g)
Fat4 gabove the median for meals and dishes (median 3.8 g)
Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.6 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water25.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	38.7 g

Carotenoids (1)

Beta-carotene L	3.5 µg

Other components (2)

Water L	25.8 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560071478865
Quantity: 550 g
Category: Wholemeal sliced breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine complète de _blé_ 65%, eau, huile de colza, levure, arôme naturel (contient alcool), sel, gluten de _blé_, farine de _blé_ 0,8%, conservateur : propionate de calcium, jus d'acérola en poudre. Peut contenir des traces de lait, d'œufs et de graines de sésame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Yeast Salt

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Pan de molde integral Eliges	253	10 g	43 g	3.2 g
pain complet aux 3 graines Arrupan	253	9.4 g	43 g	3 g
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American Style Vollkorn Sandwich Gut & Günstig	253	9.4 g	41.6 g	4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071478865. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.