Pain de mie Bio Complet
Packaged product Måltider og disketter Jacquet
Pain de mie Bio Complet contains 279 kcal per 100 g. A serving, 44 g (44 g) provides about 123 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
100 g provides 63 % of the Daily Value for mangan, 26 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0,13 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,082 µg | 0,4 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,4 mg | 2 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 25,3 µg | 6 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 50,9 mg | 12 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,5 mg | 63 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of måltider og disketter (median 9,4 g)
- Fiber4,2 gin the lowest quarter of måltider og disketter (median 6,2 g)
- Sugars5,3 gin the top quarter of måltider og disketter (median 3,8 g)
- Fat5,2 gin the top quarter of måltider og disketter (median 3,9 g)
- Saturated fat0,4 gin the lowest quarter of måltider og disketter (median 0,6 g)
- Sodium480 mgin the top quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water35,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 36,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 35,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jacquet
- Barcode
- 3029330070061
- Quantity
- 350 g
- Label serving
- 44 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour** (44%), water, wholemeal wheat** (18%), rapeseed oil**, cane sugar**, baking powder, wheat bran**, natural aroma**(contains alcohol**), salt, wheat gluten**, **ingredient resulting from organic farming,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSukkerGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'Angélus Pain de mie complet L'Angélus | 279 | 7 g | 46 g | 6,3 g |
| Pain de mie complet bio Biofournil | 279 | 7 g | 46 g | 6,3 g |
| Whole Grain 100% Whole Wheat Bread Pepperidge Farm | 279 | 11,6 g | 48,8 g | 3,5 g |
| Pain de mie a la farine compléte La Boulangerie | 279 | 6,3 g | 50 g | 4,9 g |
| Hogaza natural de centeno y avena Eroski | 280 | 8,2 g | 51,9 g | 3,3 g |
| Carrés aux grains germés première moisson | 280 | 10 g | 48 g | 6 g |
| 100% whole wheat sliced bread shoprite | 280 | 12 g | 48 g | 4 g |
| American Sandwich complet Harry's | 280 | 7,7 g | 43 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie Bio Complet?
100 g of Pain de mie Bio Complet has 279 kcal. Serving, 44 g (44 g): about 123 kcal.
How much protein is in Pain de mie Bio Complet?
Pain de mie Bio Complet contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,7 g in serving, 44 g (44 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 9,4 g).
How many carbs are in Pain de mie Bio Complet?
Pain de mie Bio Complet has 46 g of total carbohydrates per 100 g, including 4,2 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie Bio Complet?
Pain de mie Bio Complet contains 5,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pain de mie Bio Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (63 % DV), Thiamin (B1) (26 % DV), kobber (21 % DV), Vitamin E (13 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de mie Bio Complet?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3029330070061. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.