Pain de mie Bio Complet
Packaged product Meals and Dishes Jacquet
Pain de mie Bio Complet contains 279 kcal per 100 g. A serving, 44 g (44 g) provides about 123 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 627 products.
100 g provides 63% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50.9 mg | 12% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 203 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of meals and dishes (median 9.5 g)
- Fiber4.2 gin the lowest quarter of meals and dishes (median 6.3 g)
- Sugars5.3 gin the top quarter of meals and dishes (median 3.6 g)
- Fat5.2 gin the top quarter of meals and dishes (median 3.8 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium480 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water35.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 35.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jacquet
- Barcode
- 3029330070061
- Quantity
- 350 g
- Label serving
- 44 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour** (44%), water, wholemeal wheat** (18%), rapeseed oil**, cane sugar**, baking powder, wheat bran**, natural aroma**(contains alcohol**), salt, wheat gluten**, **ingredient resulting from organic farming,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'Angélus Pain de mie complet L'Angélus | 279 | 7 g | 46 g | 6.3 g |
| Pain de mie complet bio Biofournil | 279 | 7 g | 46 g | 6.3 g |
| Whole Grain 100% Whole Wheat Bread Pepperidge Farm | 279 | 11.6 g | 48.8 g | 3.5 g |
| Pain de mie a la farine compléte La Boulangerie | 279 | 6.3 g | 50 g | 4.9 g |
| American Sandwich complet Harrys | 280 | 7.7 g | 43 g | 6.8 g |
| Hogaza natural de centeno y avena Eroski | 280 | 8.2 g | 51.9 g | 3.3 g |
| Vajas Toast Kenyér Tastino | 280 | 10.8 g | 45.9 g | 5.1 g |
| Carrés aux grains germés première moisson | 280 | 10 g | 48 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3029330070061. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.