Osötat Chiabröd
Packaged product Måltider og disketter Södervidinge
Osötat Chiabröd contains 240 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 19 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (252 kcal per 100 g).
100 g provides 84 % of the Daily Value for mangan, 22 % of the Daily Value for kobber and 14 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,09 mg | 0,1 % |
| Vitamin D L | 0,047 µg | 0,2 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,098 mg | 0,6 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 12,5 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,1 mg | 2 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 58,9 mg | 14 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 4 µg | 7 % |
| Jod L | 3,6 µg | 2 % |
| Chlorid L | 0,096 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 69 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of måltider og disketter (median 9,4 g)
- Fiber5,7 gbelow the median for måltider og disketter (median 6,2 g)
- Sugars1 gin the lowest quarter of måltider og disketter (median 3,8 g)
- Fat3 gbelow the median for måltider og disketter (median 3,9 g)
- Saturated fat0,5 gbelow the median for måltider og disketter (median 0,6 g)
- Sodium360 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water45,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 26,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,8 µg |
|---|
Other components (2)
| Vand L | 45,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Södervidinge
- Barcode
- 7391737003239
- Quantity
- 650 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, _vetemjöl_*, fullkornsmjöl av _vete_*, fullkornsmjöl av _råg_*, klippta _havregryn_*, _vetegluten_, surdeg av _fullkornsråg_* (4%), chiafrö (2,5%), linfrö (2,5%), siktat _rågmjöl_*, _kornmalt_, salt, jäst. *Svensk råvara
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sandwich-Toast Vollkorn K-Classic | 240 | 8,6 g | 41 g | 3,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Osötat Chiabröd?
100 g of Osötat Chiabröd has 240 kcal.
Is Osötat Chiabröd high in protein?
Osötat Chiabröd contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,4 g).
How many carbs are in Osötat Chiabröd?
Osötat Chiabröd has 40 g of total carbohydrates per 100 g, including 5,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Osötat Chiabröd?
Osötat Chiabröd contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Osötat Chiabröd contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (84 % DV), kobber (22 % DV), zink (14 % DV), phosphor (14 % DV) and magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Osötat Chiabröd?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7391737003239. License: ODbL 1.0 (Open Food Facts). Source record dated 13. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.