How many calories are in Osötat Chiabröd?

100 g of Osötat Chiabröd has 240 kcal.

Is Osötat Chiabröd high in protein?

Osötat Chiabröd contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.5 g).

How many carbs are in Osötat Chiabröd?

Osötat Chiabröd has 40 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Osötat Chiabröd?

Osötat Chiabröd contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Osötat Chiabröd contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), copper (22% DV), zinc (14% DV), phosphorus (14% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Osötat Chiabröd?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Osötat Chiabröd

Packaged product Meals and Dishes Södervidinge

Osötat Chiabröd contains 240 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).

100 g provides 84% of the Daily Value for manganese, 22% of the Daily Value for copper and 14% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

240kcal per 100 g

11 gprotein

40 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	3 g	4%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	40 g	15%
Dietary fiber L	5.7 g	20%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.09 mg	0.1%
Vitamin D L	0.047 µg	0.2%
Vitamin E L	0.67 mg	4%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.013 mg	1%
Niacin (B3) L	0.098 mg	0.6%
Pantothenic acid (B5) L	0.28 mg	6%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	12.5 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	24.1 mg	2%
Iron L	1.8 mg	10%
Magnesium L	58.9 mg	14%
Phosphorus L	176 mg	14%
Potassium L	222 mg	5%
Zinc L	1.6 mg	14%
Copper L	0.2 mg	22%
Manganese L	1.9 mg	84%
Selenium L	4 µg	7%
Iodine L	3.6 µg	2%
Chloride L	0.096 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 69%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of meals and dishes (median 9.5 g)
Fiber5.7 gbelow the median for meals and dishes (median 6.3 g)
Sugars1 gin the lowest quarter of meals and dishes (median 3.6 g)
Fat3 gbelow the median for meals and dishes (median 3.8 g)
Saturated fat0.5 gbelow the median for meals and dishes (median 0.6 g)
Sodium360 mgin the lowest quarter of meals and dishes (median 440 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Water45.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	26.1 g

Carotenoids (1)

Beta-carotene L	1.8 µg

Other components (2)

Water L	45.7 g
Alcohol L	0 g

Product details

Brand: Södervidinge
Barcode: 7391737003239
Quantity: 650 g
Category: Wholemeal sliced breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vatten, _vetemjöl_*, fullkornsmjöl av _vete_*, fullkornsmjöl av _råg_*, klippta _havregryn_*, _vetegluten_, surdeg av _fullkornsråg_* (4%), chiafrö (2,5%), linfrö (2,5%), siktat _rågmjöl_*, _kornmalt_, salt, jäst. *Svensk råvara

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7391737003239. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.