Original
Packaged product Måltider og disketter Oreo
Original contains 472 kcal per 100 g. A serving, 4 galletas, 36 g (36 g) provides about 170 kcal.
Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
100 g provides 33 % of the Daily Value for selen, 21 % of the Daily Value for mangan and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 38,9 g | |
| Added sugars L | 33,4 g | 67 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 55,8 µg | 6 % |
| Vitamin C L | 0,079 mg | 0,1 % |
| Vitamin D L | 0,34 µg | 2 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,032 mg | 2 % |
| Folat (B9) L | 16,2 µg | 4 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 41,2 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 13,9 mg | 3 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 123 mg | 3 % |
| Zink L | 0,53 mg | 5 % |
| Kobber L | 0,098 mg | 11 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 18 µg | 33 % |
| Jod L | 4,5 µg | 3 % |
| Chlorid L | 23,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of måltider og disketter (median 5 g)
- Fiber1,9 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sugars38,9 gabove the median for måltider og disketter (median 37 g)
- Fat19,4 gbelow the median for måltider og disketter (median 20,6 g)
- Saturated fat8,3 gbelow the median for måltider og disketter (median 9 g)
- Sodium444 mgin the top quarter of måltider og disketter (median 310 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water21,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,3 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Sugars and starch (1)
| Stivelse L | 29,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,3 g |
| Linolsyre (omega- 6, 18: 2) L | 1,4 g |
Carotenoids (1)
| Betacaroten L | 20,7 µg |
|---|
Other components (2)
| Vand L | 21,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7590011251100
- Quantity
- 36 g
- Label serving
- 4 galletas (36 g)
- Category
- Chokoladekager
- Packaging
- Plastic,O 7 - Other plastics,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
biscuit (fortified wheat flour (wheat flour, iron, niacin, zinc, thiamine, riboflavin, folic acid), sugar, palm oil, cocoa powder, invert sugar syrup), leavening agents (baking soda, ammonium bicarbonate), salt, emulsifier (soy lecithin), artificial vanilla flavoring), cream (sugar, palm shortening, artificial flavoring (vanilla), emulsifier (sunflower lecithin))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Original Oreo | 472 | 2,8 g | 69,4 g | 19,4 g |
| Galletas Oreo Original Mondelēz International | 472 | 5,6 g | 67 g | 19 g |
| Oreo Original Mondelez Schweiz GmbH | 472 | 5,6 g | 67 g | 19 g |
| Oreo Original Oreo | 472 | 5,6 g | 67 g | 19 g |
| Original Oreo - Open and Share Mondelez | 472 | 5,6 g | 67 g | 19 g |
| Oreo Original Oreo | 472 | 5,6 g | 67 g | 19 g |
| Oreo creme saveur chocolat Oreo | 472 | 5,2 g | 71 g | 18 g |
| Oreo Oreo | 472 | 5,2 g | 71 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 472 kcal. Serving, 4 galletas, 36 g (36 g): about 170 kcal.
How much protein is in Original?
Original contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,5 g in serving, 4 galletas, 36 g (36 g). About 4 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 5 g).
How many carbs are in Original?
Original has 69,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 38,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original?
Original contains 19,4 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (33 % DV), mangan (21 % DV), Riboflavin (B2) (14 % DV), Thiamin (B1) (13 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7590011251100. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.