Oreo Original
Packaged product Måltider og disketter Oreo
Oreo Original contains 472 kcal per 100 g. A serving, 11 g (11 g) provides about 52 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
100 g provides 50 % of the Daily Value for mangan, 33 % of the Daily Value for kobber and 21 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 299 mg | 13 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 35 g | |
| Added sugars L | 35 g | 70 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,11 mg | 10 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,073 mg | 0,5 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 15,7 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,1 mg | 1 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 53,6 mg | 13 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,29 mg | 33 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 20 µg | 13 % |
| Chlorid L | 493 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of måltider og disketter (median 5 g)
- Fiber2,9 gabove the median for måltider og disketter (median 2,7 g)
- Sugars35 gbelow the median for måltider og disketter (median 37 g)
- Fat19 gin the lowest quarter of måltider og disketter (median 20,6 g)
- Saturated fat5,4 gin the lowest quarter of måltider og disketter (median 9 g)
- Sodium299 mgbelow the median for måltider og disketter (median 310 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,8 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 29,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,027 g |
| Linolsyre (omega- 6, 18: 2) L | 0,37 g |
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (2)
| Vand L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622210707284
- Quantity
- 462 g (3 * 154 g)
- Label serving
- 11 g
- Category
- Chokoladekager
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
blé flour, sugar, palm fat, lean cocoa powder 4.6%, blé starch, glucose syrup - fructose, upright powder (potassium acid carbonate, ammonium acid carbonate, sodium acid carbonate), salt, palm kernel fat, emulsifants (soja lecithin, sunflower lecithin), aroma (vanillin),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies and Cream Oreo Nabisco | 472 | 2,8 g | 72,2 g | 19,4 g |
| Oreo Original Nabisco | 472 | 2,8 g | 69,4 g | 19,4 g |
| Oreo original Oreo | 472 | 5,6 g | 67 g | 19 g |
| Mini Oreo Mondelez | 472 | 5,6 g | 67 g | 19 g |
| Oreo Original Oreo | 472 | 5,6 g | 67 g | 19 g |
| Rumba Figaro | 472 | 3,1 g | 61 g | 22 g |
| Oreo Original Oreo | 472 | 5 g | 67 g | 20 g |
| Oreo Original Oreo | 472 | 5,4 g | 67 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Original?
100 g of Oreo Original has 472 kcal. Serving, 11 g (11 g): about 52 kcal.
How much protein is in Oreo Original?
Oreo Original contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,62 g in serving, 11 g (11 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5 g).
How many carbs are in Oreo Original?
Oreo Original has 67 g of total carbohydrates per 100 g, including 2,9 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Original?
Oreo Original contains 19 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Oreo Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (50 % DV), kobber (33 % DV), chlorid (21 % DV), jern (17 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Original?
100 g contains 299 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210707284. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.