Oreo
Packaged product Måltider og disketter Oreo
Oreo contains 472 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
100 g provides 50 % of the Daily Value for mangan, 40 % of the Daily Value for Vitamin E and 21 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 37 g | |
| Added sugars L | 36,3 g | 73 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 5,9 mg | 40 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,04 mg | 0,2 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 14,2 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,7 mg | 1 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 43,5 mg | 10 % |
| Phosphor L | 119 mg | 10 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,2 mg | 50 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 13,9 µg | 9 % |
| Chlorid L | 267 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gabove the median for måltider og disketter (median 5 g)
- Fiber3,8 gin the top quarter of måltider og disketter (median 2,7 g)
- Fat18 gin the lowest quarter of måltider og disketter (median 20,6 g)
- Saturated fat5 gin the lowest quarter of måltider og disketter (median 9 g)
- Sodium300 mgbelow the median for måltider og disketter (median 310 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,2 g |
|---|---|
| Polyumættet fedt L | 4,3 g |
Sugars and starch (1)
| Stivelse L | 30,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,21 g |
| Linolsyre (omega- 6, 18: 2) L | 4 g |
Carotenoids (1)
| Betacaroten L | 24,3 µg |
|---|
Other components (2)
| Vand L | 6,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 6111031004340
- Quantity
- 57 g
- Category
- Chokoladekager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre, huiles végétales non-hydrogénées en proportions variables (tournesol, palme), cacao maigre en poudre, amidon de maïs, sirop de glucose, poudres à lever (Bicarbonate de Potassium, Bicarbonate de sodium, Bicarbonate d'ammonium), sel, émulsifiants (lécithine de soja), arôme vanilline artificiel. Contient: BLÉ, GLUTEN, SOJA. PEUT CONTENIR DE: LAIT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGlucosesirupSaltSolsikkeoliePalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies and Cream Oreo Nabisco | 472 | 2,8 g | 72,2 g | 19,4 g |
| Rumba Figaro | 472 | 3,1 g | 61 g | 22 g |
| Oreo original Oreo | 472 | 5,6 g | 67 g | 19 g |
| Mini Oreo Mondelez | 472 | 5,6 g | 67 g | 19 g |
| Oreo Original Oreo | 472 | 5,6 g | 67 g | 19 g |
| Oreo Original Oreo | 472 | 5 g | 67 g | 20 g |
| Oreo Original Oreo | 472 | 5,4 g | 67 g | 19 g |
| Oreo original box Oreo | 472 | 5,3 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 472 kcal.
How much protein is in Oreo?
Oreo contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 5 g).
How many carbs are in Oreo?
Oreo has 71 g of total carbohydrates per 100 g, including 3,8 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 18 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (50 % DV), Vitamin E (40 % DV), kobber (21 % DV), selen (15 % DV) and chlorid (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111031004340. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.