Organic Medjool Dates
Packaged product Drikkevarer Oh So Natural
Organic Medjool Dates contains 307 kcal per 100 g. A serving, 3 dates, 61 g (61 g) provides about 187 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,5 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (284 kcal per 100 g).
100 g provides 25 % of the Daily Value for kobber, 16 % of the Daily Value for Pantothensyre (B5) and 15 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 0,16 g | 0,2 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40,4 mg | 2 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 66,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 18,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,5 mg | 4 % |
| Jern L | 0,93 mg | 5 % |
| Magnesium L | 49 mg | 12 % |
| Phosphor L | 64,2 mg | 5 % |
| Kalium L | 720 mg | 15 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 1,4 µg | 1 % |
| Chlorid L | 63,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of drikkevarer (median 2 g)
- Fiber7,5 gin the top quarter of drikkevarer (median 7 g)
- Sugars66,2 gin the top quarter of drikkevarer (median 65,5 g)
- Fat0,16 gbelow the median for drikkevarer (median 0,2 g)
- Saturated fat0,16 gin the top quarter of drikkevarer (median 0,075 g)
- Sodium40,4 mgin the top quarter of drikkevarer (median 0 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water23,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,1 g |
|---|---|
| Polyumættet fedt L | 0,022 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 0,003 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 0,019 g |
Carotenoids (1)
| Betacaroten L | 92,1 µg |
|---|
Other components (2)
| Vand L | 23,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oh So Natural
- Barcode
- 4061464693388
- Label serving
- 3 dates (61 g)
- Category
- Medjool-datoer
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Medjool Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Favorite datte medjoul 100% naturel Sun | 307 | 2,2 g | 71 g | 0,4 g |
| Medjoul dates Lidl | 307 | 2,7 g | 76,3 g | 0,5 g |
| Datteri Medjoul naturali Life | 306 | 1 g | 72 g | 0,5 g |
| Medjool Dates Naturally PAM | 306 | 2 g | 71 g | 0,3 g |
| Datil Medjoul natural King Solomon Dates | 306 | 2 g | 71 g | 0,5 g |
| Datiles Medjoul King Solomon Dates | 306 | 2 g | 71 g | 0,5 g |
| Giant Medjool Dates Morrisons | 308 | 2,4 g | 70 g | 0,4 g |
| Medjoul dátiles naturales King Solomon Dates | 308 | 2,3 g | 70 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Medjool Dates?
100 g of Organic Medjool Dates has 307 kcal. Serving, 3 dates, 61 g (61 g): about 187 kcal.
How much protein is in Organic Medjool Dates?
Organic Medjool Dates contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,1 g in serving, 3 dates, 61 g (61 g). About 2 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 2 g).
How many carbs are in Organic Medjool Dates?
Organic Medjool Dates has 74,4 g of total carbohydrates per 100 g, including 7,5 g of fiber and 66,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Medjool Dates?
Organic Medjool Dates contains 0,16 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Organic Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (25 % DV), Pantothensyre (B5) (16 % DV), kalium (15 % DV), mangan (14 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Medjool Dates?
100 g contains 40,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464693388. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.