Organic Medjool Dates
Packaged product Beverages Oh So Natural
Organic Medjool Dates contains 307 kcal per 100 g. A serving, 3 dates, 61 g (61 g) provides about 187 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0.5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (284 kcal per 100 g).
100 g provides 25% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 0.16 g | 0.2% |
| Saturated fat L | 0.16 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40.4 mg | 2% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 66.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 49 mg | 12% |
| Phosphorus L | 64.2 mg | 5% |
| Potassium L | 720 mg | 15% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 1.4 µg | 1% |
| Chloride L | 63.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of beverages (median 2 g)
- Fiber7.5 gin the top quarter of beverages (median 7 g)
- Sugars66.2 gin the top quarter of beverages (median 65.5 g)
- Fat0.16 gbelow the median for beverages (median 0.2 g)
- Saturated fat0.16 gin the top quarter of beverages (median 0.1 g)
- Sodium40.4 mgin the top quarter of beverages (median 0 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water23.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.022 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.019 g |
Carotenoids (1)
| Beta-carotene L | 92.1 µg |
|---|
Other components (2)
| Water L | 23.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oh So Natural
- Barcode
- 4061464693388
- Label serving
- 3 dates (61 g)
- Category
- Medjool dates
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Medjool Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Favorite datte medjoul 100% naturel Sun | 307 | 2.2 g | 71 g | 0.4 g |
| Medjoul dates Lidl | 307 | 2.7 g | 76.3 g | 0.5 g |
| Datteri Medjoul naturali Life | 306 | 1 g | 72 g | 0.5 g |
| Medjool Dates Naturally PAM | 306 | 2 g | 71 g | 0.3 g |
| Datil Medjoul natural King Solomon Dates | 306 | 2 g | 71 g | 0.5 g |
| Datiles Medjoul King Solomon Dates | 306 | 2 g | 71 g | 0.5 g |
| Giant Medjool Dates Morrisons | 308 | 2.4 g | 70 g | 0.4 g |
| Medjoul dátiles naturales King Solomon Dates | 308 | 2.3 g | 70 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061464693388. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.