Organic Corn Flakes
Packaged product Grønsager Lidl
Organic Corn Flakes contains 361 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 130 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 4.510.275 % of the Daily Value for jod, 32 % of the Daily Value for mangan and 31 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 806 mg | 35 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 106 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,1 mg | 3 % |
| Jern L | 3 mg | 16 % |
| Magnesium L | 92,1 mg | 22 % |
| Phosphor L | 239 mg | 19 % |
| Kalium L | 295 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,74 mg | 32 % |
| Selen L | 12,2 µg | 22 % |
| Jod L | 6.765.413 µg | 4.510.275 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of grønsager (median 7,2 g)
- Fiber2,8 gbelow the median for grønsager (median 3 g)
- Sugars5,6 gbelow the median for grønsager (median 7 g)
- Fat0 gin the lowest quarter of grønsager (median 1 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,2 g)
- Sodium806 mgin the top quarter of grønsager (median 452 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59 g |
|---|
Carotenoids (1)
| Betacaroten L | 6 µg |
|---|
Other components (2)
| Vand L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489846437
- Quantity
- 375 g
- Label serving
- 1 cup (36 g)
- Category
- Majsflager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Bongiovanni | 361 | 8 g | 80 g | 1 g |
| Rosies Gesüsste Cornflakes Glutenfrei Bio 200 g Little Roses | 361 | 5 g | 84 g | 0,5 g |
| Flakes d'épeautre Moulin des Moines | 362 | 14 g | 68 g | 1,5 g |
| Corn Flakes Country Farm | 362 | 7,3 g | 81 g | 1 g |
| Copos de maíz Granix | 362 | 6,3 g | 86 g | 0,3 g |
| Dinkelflakes enerbio | 360 | 11,3 g | 69,2 g | 2,2 g |
| Corn Flakes Rommac | 360 | 8,2 g | 74,8 g | 0,9 g |
| Corn Flakes Continente | 360 | 6 g | 79,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Corn Flakes?
100 g of Organic Corn Flakes has 361 kcal. Serving, 1 cup, 36 g (36 g): about 130 kcal.
How much protein is in Organic Corn Flakes?
Organic Corn Flakes contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 36 g (36 g). About 9 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 7,2 g).
How many carbs are in Organic Corn Flakes?
Organic Corn Flakes has 83,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Corn Flakes?
Organic Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.510.275 % DV), mangan (32 % DV), Thiamin (B1) (31 % DV), Vitamin B6 (27 % DV) and Folat (B9) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Corn Flakes?
100 g contains 806 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489846437. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.