Oreos Original
Packaged product Sweets og Desserter Mondelez
Oreos Original contains 476 kcal per 100 g. A serving, 11 g (11 g) provides about 52 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (492 kcal per 100 g).
100 g provides 52 % of the Daily Value for mangan, 40 % of the Daily Value for Vitamin E and 33 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 38 g | |
| Added sugars L | 21,5 g | 43 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 5,9 mg | 40 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,073 mg | 0,5 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 16,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,1 mg | 3 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 55,2 mg | 13 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 298 mg | 6 % |
| Zink L | 1,2 mg | 10 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 7,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber4,4 gabove the median for sweets og desserter (median 3,4 g)
- Sugars38 gin the top quarter of sweets og desserter (median 31 g)
- Fat20 gin the lowest quarter of sweets og desserter (median 23,3 g)
- Saturated fat5,4 gin the lowest quarter of sweets og desserter (median 12 g)
- Sodium292 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 28 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mondelez
- Barcode
- 8710998487784
- Quantity
- 3 x 154 g
- Label serving
- 11 g
- Category
- Chokoladekiks
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vetemjöl, socker, palmolja, rapsolja, 4,3% fettreducerad kakaopulver, _vetestärkelse_, glukos-fruktossirap, bakpulver (E503, E501, E500), salt, emulgeringsmedel (_sojalecitin_). surhetsreglerande medel (E524), arom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieRapsfrøolieSalt
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|---|---|---|---|---|
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| Qaâda Biscuit Lait Chocolat qaada | 476 | 8,9 g | 60 g | 21,1 g |
| Frollini con cacao e nocciole MD | 476 | 7,5 g | 65 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreos Original?
100 g of Oreos Original has 476 kcal. Serving, 11 g (11 g): about 52 kcal.
How much protein is in Oreos Original?
Oreos Original contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,58 g in serving, 11 g (11 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Oreos Original?
Oreos Original has 68 g of total carbohydrates per 100 g, including 4,4 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreos Original?
Oreos Original contains 20 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Oreos Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (52 % DV), Vitamin E (40 % DV), kobber (33 % DV), jern (17 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreos Original?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710998487784. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.