Oreos Original
Packaged product Sweets and Desserts Mondelez
Oreos Original contains 476 kcal per 100 g. A serving, 11 g (11 g) provides about 52 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 40% of the Daily Value for Vitamin E and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 38 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 5.9 mg | 40% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.1 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 55.2 mg | 13% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 298 mg | 6% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber4.4 gabove the median for sweets and desserts (median 3.4 g)
- Sugars38 gin the top quarter of sweets and desserts (median 31 g)
- Fat20 gin the lowest quarter of sweets and desserts (median 23.4 g)
- Saturated fat5.4 gin the lowest quarter of sweets and desserts (median 12 g)
- Sodium292 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mondelez
- Barcode
- 8710998487784
- Quantity
- 3 x 154 g
- Label serving
- 11 g
- Category
- Chocolate biscuits
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vetemjöl, socker, palmolja, rapsolja, 4,3% fettreducerad kakaopulver, _vetestärkelse_, glukos-fruktossirap, bakpulver (E503, E501, E500), salt, emulgeringsmedel (_sojalecitin_). surhetsreglerande medel (E524), arom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Sandwich Dar vida | 476 | 8.7 g | 61 g | 21 g |
| Choco Coop | 476 | 5.4 g | 69 g | 19 g |
| Chocolate Chip Mini Butter Cookies La Petite Galette | 476 | 6.4 g | 73 g | 15.9 g |
| Qaâda Biscuit Lait Chocolat qaada | 476 | 8.9 g | 60 g | 21.1 g |
| Frollini con cacao e nocciole MD | 476 | 7.5 g | 65 g | 20 g |
| бисквити Gullon с шоколад и овес GALLETAS GULLON S.A. | 476 | 7.6 g | 61 g | 21 g |
| Delichoc DéliChoc | 476 | 5.2 g | 72.2 g | 18.1 g |
| DéliChoc Milk Chocolate Biscuits DéliChoc | 476 | 5.2 g | 72.2 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710998487784. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.