Choco
Packaged product Sweets og Desserter Coop
Choco contains 476 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
100 g provides 90.729.167 % of the Daily Value for Vitamin B12, 586.806 % of the Daily Value for Vitamin A and 169.577 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8,6 g | 43 % |
| Cholesterol L | 0,07 mg | 0 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 32 g | |
| Added sugars L | 22 g | 44 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 5.281.250 µg | 586.806 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 3,4 mg | 22 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 2.205 mg | 169.577 % |
| Niacin (B3) L | 0,098 mg | 0,6 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 18,5 µg | 5 % |
| Vitamin B12 L | 2.177.500 µg | 90.729.167 % |
| Calcium L | 28,7 mg | 2 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 64,7 mg | 15 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 375 mg | 8 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,37 mg | 41 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 16,4 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber3,5 gabove the median for sweets og desserter (median 3,4 g)
- Sugars32 gabove the median for sweets og desserter (median 31,1 g)
- Fat19 gin the lowest quarter of sweets og desserter (median 23,3 g)
- Saturated fat8,6 gbelow the median for sweets og desserter (median 12 g)
- Sodium144 mgbelow the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 6,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7627534008338
- Quantity
- 500 g
- Category
- Chokoladekiks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina bianca (frumento), zucchero, grasso di palma (produzione sostenibile), cacao magro in polvere 6%, amido di frumento, sciroppo di glucosio, agente lievitante (E 503), emulsioname (E 322), latte magro in polvere, sale da cucina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGlucosesirupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Dar vida | 476 | 8,7 g | 61 g | 21 g |
| Chocolate Chip Mini Butter Cookies La Petite Galette | 476 | 6,4 g | 73 g | 15,9 g |
| Qaâda Biscuit Lait Chocolat qaada | 476 | 8,9 g | 60 g | 21,1 g |
| Frollini con cacao e nocciole MD | 476 | 7,5 g | 65 g | 20 g |
| бисквити Gullon с шоколад и овес GALLETAS GULLON S.A. | 476 | 7,6 g | 61 g | 21 g |
| I Biscotti Digestive Eurospin | 476 | 7,6 g | 61 g | 21 g |
| Ciocofibre Crich | 476 | 7,8 g | 64 g | 20 g |
| High Protein Crispy cookies Ehrmann | 476 | 25 g | 39 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco?
100 g of Choco has 476 kcal.
How much protein is in Choco?
Choco contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Choco?
Choco has 69 g of total carbohydrates per 100 g, including 3,5 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco?
Choco contains 19 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (90.729.167 % DV), Vitamin A (586.806 % DV), Riboflavin (B2) (169.577 % DV), mangan (55 % DV) and kobber (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534008338. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.