Oreos Original
Packaged product Dulces y postres Mondelez
Oreos Original contains 476 kcal per 100 g. A serving, 11 g (11 g) provides about 52 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (492 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 40% of the Daily Value for Vitamina E and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5,4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 38 g | |
| Added sugars L | 21,5 g | 43% |
| Protein L | 5,3 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,18 µg | 0,9% |
| Vitamina E L | 5,9 mg | 40% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 0,073 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,05 mg | 3% |
| Folate (B9) L | 16,3 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 36,1 mg | 3% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 55,2 mg | 13% |
| Fósforo L | 144 mg | 12% |
| Potasio L | 298 mg | 6% |
| Zinc L | 1,2 mg | 10% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 7,9 µg | 14% |
| Iodine L | 7,8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of dulces y postres (median 6,5 g)
- Fiber4,4 gabove the median for dulces y postres (median 3,4 g)
- Sugars38 gin the top quarter of dulces y postres (median 31 g)
- Fat20 gin the lowest quarter of dulces y postres (median 23,3 g)
- Saturated fat5,4 gin the lowest quarter of dulces y postres (median 12 g)
- Sodium292 mgin the top quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,4 µg |
|---|
Other components (2)
| Agua L | 5,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mondelez
- Barcode
- 8710998487784
- Quantity
- 3 x 154 g
- Label serving
- 11 g
- Category
- Galletas de chocolate
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vetemjöl, socker, palmolja, rapsolja, 4,3% fettreducerad kakaopulver, _vetestärkelse_, glukos-fruktossirap, bakpulver (E503, E501, E500), salt, emulgeringsmedel (_sojalecitin_). surhetsreglerande medel (E524), arom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaAceite violado (canla)Salt
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|---|---|---|---|---|
| Sandwich Dar vida | 476 | 8,7 g | 61 g | 21 g |
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| Chocolate Chip Mini Butter Cookies La Petite Galette | 476 | 6,4 g | 73 g | 15,9 g |
| Qaâda Biscuit Lait Chocolat qaada | 476 | 8,9 g | 60 g | 21,1 g |
| Frollini con cacao e nocciole MD | 476 | 7,5 g | 65 g | 20 g |
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| Delichoc DéliChoc | 476 | 5,2 g | 72,2 g | 18,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreos Original?
100 g of Oreos Original has 476 kcal. Serving, 11 g (11 g): about 52 kcal.
How much protein is in Oreos Original?
Oreos Original contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 0,58 g in serving, 11 g (11 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Oreos Original?
Oreos Original has 68 g of total carbohydrates per 100 g, including 4,4 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreos Original?
Oreos Original contains 20 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Oreos Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), Vitamina E (40% DV), copper (33% DV), iron (17% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreos Original?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710998487784. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.