Ontbijtkoek naturel
Packaged product Brød og bagværk Rivercote
Ontbijtkoek naturel contains 305 kcal per 100 g. A serving, 30 g (30 g) provides about 92 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (328 kcal per 100 g).
100 g provides 52 % of the Daily Value for mangan and 16 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 38,9 g | |
| Added sugars L | 56 g | 112 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,11 mg | 10 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 2 µg | 0,5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 23,1 mg | 6 % |
| Phosphor L | 59 mg | 5 % |
| Kalium L | 173 mg | 4 % |
| Zink L | 0,52 mg | 5 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 0,85 µg | 2 % |
| Jod L | 3,4 µg | 2 % |
| Chlorid L | 19,4 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 93 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of brød og bagværk (median 3,7 g)
- Fiber3,6 gabove the median for brød og bagværk (median 3,3 g)
- Sugars38,9 gbelow the median for brød og bagværk (median 40,4 g)
- Fat1,3 gbelow the median for brød og bagværk (median 1,8 g)
- Saturated fat0,3 gbelow the median for brød og bagværk (median 0,31 g)
- Sodium204 mgabove the median for brød og bagværk (median 192 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water5,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,21 g |
|---|---|
| Polyumættet fedt L | 0,35 g |
Sugars and starch (1)
| Stivelse L | 0,67 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,038 g |
| Linolsyre (omega- 6, 18: 2) L | 0,1 g |
Carotenoids (1)
| Betacaroten L | 37,3 µg |
|---|
Other components (2)
| Vand L | 5,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rivercote
- Barcode
- 20617561
- Quantity
- 550 g
- Label serving
- 30 g
- Category
- Honningkager
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose-fructosestroop, roggebloem 38%, specerijen, shea olie, rijsmiddelen (natriumwaterstof - carbonaat, dinatriumdifosfaat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d'Épices à l'Ancienne Apiflor | 305 | 6,6 g | 68 g | 0,85 g |
| Pain d'épices Abricots & Amandes Les Maîtres Confiseurs | 305 | 3,6 g | 66,5 g | 2,2 g |
| Pain D'Epice Rucher Du Morvan | 305 | 4,2 g | 70 g | 1 g |
| Pain d'épice Rucher Du Morvan | 305 | 4,2 g | 70 g | 1 g |
| Pain epice Rucher Du Morvan | 305 | 4,2 g | 70 g | 1 g |
| Pain d'épice Rucher Du Morvan | 305 | 4,2 g | 70 g | 1 g |
| Pain d'épices orange La Maison du Pain d'Épices | 304 | 4,8 g | 70,4 g | 0,4 g |
| Pain d'Épices à la Figue Les Apiculteurs Associés | 306 | 4,9 g | 65,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ontbijtkoek naturel?
100 g of Ontbijtkoek naturel has 305 kcal. Serving, 30 g (30 g): about 92 kcal.
How much protein is in Ontbijtkoek naturel?
Ontbijtkoek naturel contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,75 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 3,7 g).
How many carbs are in Ontbijtkoek naturel?
Ontbijtkoek naturel has 69,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 38,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ontbijtkoek naturel?
Ontbijtkoek naturel contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ontbijtkoek naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (52 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ontbijtkoek naturel?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20617561. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.