Ontbijtkoek naturel
Packaged product Bread and Baked Goods Rivercote
Ontbijtkoek naturel contains 305 kcal per 100 g. A serving, 30 g (30 g) provides about 92 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (328 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 38.9 g | |
| Added sugars L | 56 g | 112% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 23.1 mg | 6% |
| Phosphorus L | 59 mg | 5% |
| Potassium L | 173 mg | 4% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 0.85 µg | 2% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 19.4 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.3 g)
- Sugars38.9 gbelow the median for bread and baked goods (median 40.8 g)
- Fat1.3 gbelow the median for bread and baked goods (median 1.9 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.33 g)
- Sodium204 mgabove the median for bread and baked goods (median 192 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.21 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Sugars and starch (1)
| Starch L | 0.67 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.1 g |
Carotenoids (1)
| Beta-carotene L | 37.3 µg |
|---|
Other components (2)
| Water L | 5.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rivercote
- Barcode
- 20617561
- Quantity
- 550 g
- Label serving
- 30 g
- Category
- Gingerbread blocks
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose-fructosestroop, roggebloem 38%, specerijen, shea olie, rijsmiddelen (natriumwaterstof - carbonaat, dinatriumdifosfaat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d'Épices à l'Ancienne Apiflor | 305 | 6.6 g | 68 g | 0.85 g |
| Pain d'épices Abricots & Amandes Les Maîtres Confiseurs | 305 | 3.6 g | 66.5 g | 2.2 g |
| Pain D'Epice Rucher Du Morvan | 305 | 4.2 g | 70 g | 1 g |
| Pain d'épice Rucher Du Morvan | 305 | 4.2 g | 70 g | 1 g |
| Pain epice Rucher Du Morvan | 305 | 4.2 g | 70 g | 1 g |
| Pain d'épice Rucher Du Morvan | 305 | 4.2 g | 70 g | 1 g |
| Pain d'épices orange La Maison du Pain d'Épices | 304 | 4.8 g | 70.4 g | 0.4 g |
| Ontbijtkoek met volkoren roggemeel Plus | 306 | 4.4 g | 64.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20617561. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.