kimia dates
Packaged product Drikkevarer kimia
Kimia dates contains 332 kcal per 100 g. A serving, 25 g (25 g) provides about 83 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,7 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
100 g provides 25 % of the Daily Value for kobber, 16 % of the Daily Value for Pantothensyre (B5) and 15 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 0,26 g | 0,3 % |
| Saturated fat L | 0,078 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 49,7 mg | 2 % |
| Total carbohydrates L | 80,4 g | 29 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 65,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 18,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,4 mg | 4 % |
| Jern L | 0,93 mg | 5 % |
| Magnesium L | 48,9 mg | 12 % |
| Phosphor L | 64,1 mg | 5 % |
| Kalium L | 720 mg | 15 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 1,4 µg | 1 % |
| Chlorid L | 63,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of drikkevarer (median 2,3 g)
- Fiber7,5 gabove the median for drikkevarer (median 7,3 g)
- Sugars65,6 gabove the median for drikkevarer (median 63,4 g)
- Fat0,26 gbelow the median for drikkevarer (median 0,4 g)
- Saturated fat0,078 gabove the median for drikkevarer (median 0,075 g)
- Sodium49,7 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water23,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,1 g |
|---|---|
| Polyumættet fedt L | 0,022 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 0,003 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 0,019 g |
Carotenoids (1)
| Betacaroten L | 92 µg |
|---|
Other components (2)
| Vand L | 23,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dátiles con frutos secos La Guaña | 332 | 4,4 g | 56,3 g | 9,6 g |
| Snack date licorice Earth Control | 332 | 3,1 g | 75 g | 0,1 g |
| SAGAI dates sagai | 333 | 2,2 g | 81,8 g | 1 g |
| Earth Control Dadler med Salt Caramel 200g MIDSONA NORGE AS | 333 | 2,9 g | 74 g | 0,9 g |
| Dates Lion | 333 | 1,5 g | 81 g | 0,25 g |
| Sticky Deri Dates Morrisons | 333 | 2,4 g | 77 g | 0,4 g |
| Farmley Omani Dates Fard Farmley | 331 | 2,8 g | 80 g | 0,4 g |
| Dadelbrood met gember Albert Heijn | 331 | 2,8 g | 77 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kimia dates?
100 g of kimia dates has 332 kcal. Serving, 25 g (25 g): about 83 kcal.
How much protein is in kimia dates?
Kimia dates contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,66 g in serving, 25 g (25 g). About 3 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,3 g).
How many carbs are in kimia dates?
Kimia dates has 80,4 g of total carbohydrates per 100 g, including 7,5 g of fiber and 65,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kimia dates?
Kimia dates contains 0,26 g of fat per 100 g, of which 0,078 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does kimia dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (25 % DV), Pantothensyre (B5) (16 % DV), kalium (15 % DV), mangan (13 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kimia dates?
100 g contains 49,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906105470095. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.