OLW la dolce cheez
Packaged product Sweets og Desserter OLW
OLW la dolce cheez contains 539 kcal per 100 g. A serving, 30 g (30 g) provides about 162 kcal.
Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 109 % of the Daily Value for Vitamin E, 20 % of the Daily Value for jod and 15 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 12,8 mg | 4 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 45,7 µg | 5 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,083 µg | 0,4 % |
| Vitamin E L | 16,4 mg | 109 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 23,9 µg | 6 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 139 mg | 11 % |
| Jern L | 0,54 mg | 3 % |
| Magnesium L | 24,5 mg | 6 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 0,79 mg | 7 % |
| Kobber L | 0,089 mg | 10 % |
| Mangan L | 0,056 mg | 2 % |
| Selen L | 6 µg | 11 % |
| Jod L | 30,1 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 41 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber1,2 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars3 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat31 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat5 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium840 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 33,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 55,4 µg |
|---|
Other components (2)
| Vand L | 10,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- OLW
- Barcode
- 7340005403110
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Kiks, biskuitter og småkager
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Majsmjöl, solrosolja, _ostpulver_ 12% (ost, färgämne (E160c)), _mjölkpulver_, potatisstärkelse, salt, druvsocker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OLW la dolce cheez?
100 g of OLW la dolce cheez has 539 kcal. Serving, 30 g (30 g): about 162 kcal.
Is OLW la dolce cheez high in protein?
OLW la dolce cheez contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in OLW la dolce cheez?
OLW la dolce cheez has 55 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in OLW la dolce cheez?
OLW la dolce cheez contains 31 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does OLW la dolce cheez contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (109 % DV), jod (20 % DV), Riboflavin (B2) (15 % DV), Vitamin B12 (14 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in OLW la dolce cheez?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340005403110. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.