OLW la dolce cheez
Packaged product Sweets and Desserts OLW
OLW la dolce cheez contains 539 kcal per 100 g. A serving, 30 g (30 g) provides about 162 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 109% of the Daily Value for Vitamin E, 20% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 10 g | 20% |
| Vitamin A L | 45.7 µg | 5% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 16.4 mg | 109% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 23.9 µg | 6% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 139 mg | 11% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 24.5 mg | 6% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 6 µg | 11% |
| Iodine L | 30.1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber1.2 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat31 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium840 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 55.4 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Majsmjöl, solrosolja, _ostpulver_ 12% (ost, färgämne (E160c)), _mjölkpulver_, potatisstärkelse, salt, druvsocker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340005403110. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.