Olives espagnoles
Packaged product Grønsager Migros Bio
Olives espagnoles contains 144 kcal per 100 g. A serving, 30 g (30 g) provides about 43 kcal.
Roughly 92 % of its calories come from fat, with 7 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 234 kcal per 100 g across 314 products.
100 g provides 180 % of the Daily Value for chlorid, 43 % of the Daily Value for selen and 40 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0,33 mg | 0,1 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,066 mg | 0,4 % |
| Pantothensyre (B5) L | 0,053 mg | 1 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 2,8 µg | 0,7 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 87,6 mg | 7 % |
| Jern L | 7,1 mg | 40 % |
| Magnesium L | 36 mg | 9 % |
| Phosphor L | 14,9 mg | 1 % |
| Kalium L | 63,4 mg | 1 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 23,7 µg | 43 % |
| Jod L | 53,6 µg | 36 % |
| Chlorid L | 4.139 mg | 180 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 7 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of grønsager (median 1,5 g)
- Fiber3 gbelow the median for grønsager (median 3,3 g)
- Sugars0,2 gabove the median for grønsager (median 0,1 g)
- Fat14 gin the lowest quarter of grønsager (median 23,1 g)
- Saturated fat2,1 gin the lowest quarter of grønsager (median 3,2 g)
- Sodium1.800 mgabove the median for grønsager (median 1.300 mg)
- Protein per 100 kcal0,35 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,3 g |
|---|---|
| Polyumættet fedt L | 1,9 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,15 g |
| Linolsyre (omega- 6, 18: 2) L | 1,8 g |
Carotenoids (1)
| Betacaroten L | 217 µg |
|---|
Other components (2)
| Vand L | 67,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613312372548
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Solsikkefrø
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
olives noires dénoyautées * 95%, sel marin, huile de colza **. * De production biologique étrangère. ** De production biologique suisse.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas negras Excelencia | 143 | 0,5 g | 0 g | 15 g |
| Aceitunas negras en rodajas Carrefour | 143 | 0,5 g | 0 g | 15 g |
| Aceitunas Negras con hueso Vivo | 147 | 1,8 g | 0,1 g | 14,5 g |
| Olive nere denocciolate Ortomio | 141 | 1,2 g | 0 g | 14,5 g |
| Olives noires confites avec noyau Winny | 140 | 0,9 g | 2,7 g | 14 g |
| Spanische Oliven ohne Stein Dittmann | 148 | 1,3 g | 0,2 g | 14,4 g |
| Finca Del Sol Spanische Oliven, Schwarz, Ohne Stei... Norma | 148 | 1,3 g | 0,5 g | 14,4 g |
| Doğal Salamura Yağlı Siyah Zeytin İnci | 140 | 1,8 g | 10,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives espagnoles?
100 g of Olives espagnoles has 144 kcal. Serving, 30 g (30 g): about 43 kcal.
How much protein is in Olives espagnoles?
Olives espagnoles contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,15 g in serving, 30 g (30 g). About 1 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,5 g).
How many carbs are in Olives espagnoles?
Olives espagnoles has 2,4 g of total carbohydrates per 100 g, including 3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olives espagnoles?
Olives espagnoles contains 14 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Olives espagnoles contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (180 % DV), selen (43 % DV), jern (40 % DV), jod (36 % DV) and Vitamin E (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olives espagnoles?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312372548. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.