Oliven Schwarze Leccino
Packaged product Grønsager Deluxe
Oliven Schwarze Leccino contains 242 kcal per 100 g. A serving, 100 g (100 g) provides about 242 kcal.
Roughly 91 % of its calories come from fat, with 6 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 215 kcal per 100 g across 52 products.
100 g provides 25 % of the Daily Value for selen, 24 % of the Daily Value for jod and 23 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 23,8 g | 31 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0,19 mg | 0,1 % |
| Sodium L | 1.332 mg | 58 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,038 mg | 0,2 % |
| Pantothensyre (B5) L | 0,03 mg | 0,6 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 1,6 µg | 0,4 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 48,8 mg | 4 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 8,4 mg | 0,7 % |
| Kalium L | 34,1 mg | 0,7 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,056 mg | 2 % |
| Selen L | 13,7 µg | 25 % |
| Jod L | 36,4 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 6 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for grønsager (median 1,4 g)
- Fiber3,8 gabove the median for grønsager (median 3,4 g)
- Sugars0 gin the lowest quarter of grønsager (median 0,074 g)
- Fat23,8 gabove the median for grønsager (median 21,1 g)
- Saturated fat3,3 gabove the median for grønsager (median 2,9 g)
- Sodium1.332 mgabove the median for grønsager (median 1.290 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 124 µg |
|---|
Other components (2)
| Vand L | 80,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
54 % Ganze schwarze Oliven, Wasser, Speisesalz, Säuerungsmittel: Milchsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Olives a la provençale Croc'frais | 241 | 1 g | 1,8 g | 25 g |
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| Ekologiska Kalamon Oliver Garant | 249 | 1,5 g | 2,7 g | 25 g |
| Pitted Greek Kalamata olives Sainsbury's | 235 | 1,5 g | 1 g | 24,4 g |
| Kalamata olive paste Lidl | 250 | 0 g | 6,3 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven Schwarze Leccino?
100 g of Oliven Schwarze Leccino has 242 kcal. Serving, 100 g (100 g): about 242 kcal.
How much protein is in Oliven Schwarze Leccino?
Oliven Schwarze Leccino contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,4 g).
How many carbs are in Oliven Schwarze Leccino?
Oliven Schwarze Leccino has 3,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven Schwarze Leccino?
Oliven Schwarze Leccino contains 23,8 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Oliven Schwarze Leccino contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (25 % DV), jod (24 % DV), jern (23 % DV), Vitamin E (20 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oliven Schwarze Leccino?
100 g contains 1.332 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489132196. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.