Olive
Packaged product Grønsager Freschissimi
Olive contains 146 kcal per 100 g.
Roughly 96 % of its calories come from fat, with 4 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (153 kcal per 100 g).
100 g provides 315 % of the Daily Value for jod, 26 % of the Daily Value for Vitamin E and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0,66 mg | 0,2 % |
| Sodium L | 10.683 mg | 464 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0,039 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,009 mg | 0,8 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensyre (B5) L | 0,03 mg | 0,6 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 51,5 mg | 4 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 17,3 mg | 4 % |
| Phosphor L | 8,8 mg | 0,7 % |
| Kalium L | 32,7 mg | 0,7 % |
| Zink L | 0,097 mg | 0,9 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,065 mg | 3 % |
| Selen L | 9,8 µg | 18 % |
| Jod L | 473 µg | 315 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 0,9 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of grønsager (median 1 g)
- Fiber4,5 gin the top quarter of grønsager (median 3,1 g)
- Fat14,5 gbelow the median for grønsager (median 15,4 g)
- Saturated fat2,3 gbelow the median for grønsager (median 2,4 g)
- Sodium10.683 mgin the top quarter of grønsager (median 1.360 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroten L | 55,1 µg |
|---|
Other components (2)
| Vand L | 56 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freschissimi
- Barcode
- 8003508011259
- Quantity
- 200 g
- Category
- Grønne pillede oliven
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olive, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives vertes dénoyautées Agro Sevilla | 146 | 0,9 g | 0 g | 15 g |
| Olives vertes à la méditerranéenne Lelia | 146 | 1,4 g | 1,9 g | 14,2 g |
| Olives vertes dénoyautées Jyrela | 146 | 0,9 g | 0 g | 15 g |
| Oliven in Kräuter-Marinade Wonnemeyer Feinkost | 146 | 1,1 g | 0,5 g | 15 g |
| Olives vertes dénoyautées Tramier | 146 | 0,9 g | 0 g | 15 g |
| Olives vertes dénoyautées Tramier | 146 | 0,9 g | 0 g | 15 g |
| Olives vertes dénoyautées Valtonia | 146 | 0,9 g | 0 g | 15 g |
| Olive verdi snocciolate Neri | 146 | 0,9 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive?
100 g of Olive has 146 kcal.
How much protein is in Olive?
Olive contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1 g).
How many carbs are in Olive?
Olive has 0,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive?
Olive contains 14,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (315 % DV), Vitamin E (26 % DV), selen (18 % DV) and kobber (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive?
100 g contains 10.683 mg of sodium, 464 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003508011259. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.