How much protein is in Olive?

Olive contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1 g).

How many carbs are in Olive?

Olive has 0.3 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olive?

Olive contains 14.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Olive contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (315% DV), Vitamin E (26% DV), selenium (18% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Olive?

100 g contains 10,683 mg of sodium, 464% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Olive

Packaged product Vegetables Freschissimi

Olive contains 146 kcal per 100 g.

Roughly 96% of its calories come from fat, with 4% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (153 kcal per 100 g).

100 g provides 315% of the Daily Value for iodine, 26% of the Daily Value for Vitamin E and 18% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

146kcal per 100 g

1.2 gprotein

0.3 gcarbohydrates

14.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	146 kcal
Total fat L	14.5 g	19%
Saturated fat L	2.3 g	11%
Cholesterol L	0.66 mg	0.2%
Sodium L	10,683 mg	464%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	4.5 g	16%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	0.039 µg	0%
Vitamin C L	1.7 mg	2%
Vitamin D L	0.075 µg	0.4%
Vitamin E L	3.9 mg	26%
Thiamin (B1) L	0.009 mg	0.8%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.043 mg	0.3%
Pantothenic acid (B5) L	0.03 mg	0.6%
Vitamin B6 L	0.015 mg	0.9%
Folate (B9) L	2.4 µg	0.6%
Vitamin B12 L	0.004 µg	0.2%
Calcium L	51.5 mg	4%
Iron L	1.4 mg	8%
Magnesium L	17.3 mg	4%
Phosphorus L	8.8 mg	0.7%
Potassium L	32.7 mg	0.7%
Zinc L	0.097 mg	0.9%
Copper L	0.14 mg	15%
Manganese L	0.065 mg	3%
Selenium L	9.8 µg	18%
Iodine L	473 µg	315%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 0.9%
Fat 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the top quarter of vegetables (median 1 g)
Fiber4.5 gin the top quarter of vegetables (median 3.1 g)
Fat14.5 gbelow the median for vegetables (median 15.4 g)
Saturated fat2.3 gbelow the median for vegetables (median 2.4 g)
Sodium10,683 mgin the top quarter of vegetables (median 1,360 mg)
Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.14 g

Carotenoids (1)

Beta-carotene L	55.1 µg

Other components (2)

Water L	56 g
Alcohol L	0 g

Product details

Brand: Freschissimi
Barcode: 8003508011259
Quantity: 200 g
Category: Green pitted olives
Packaging: Plastic
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Olive, sale

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Olives vertes dénoyautées Agro Sevilla	146	0.9 g	0 g	15 g
Olives vertes à la méditerranéenne Lelia	146	1.4 g	1.9 g	14.2 g
Olives vertes dénoyautées Jyrela	146	0.9 g	0 g	15 g
Oliven in Kräuter-Marinade Wonnemeyer Feinkost	146	1.1 g	0.5 g	15 g
Olives vertes dénoyautées Tramier	146	0.9 g	0 g	15 g
Olives vertes dénoyautées Tramier	146	0.9 g	0 g	15 g
Olives vertes dénoyautées Valtonia	146	0.9 g	0 g	15 g
Olive verdi snocciolate Neri	146	0.9 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003508011259. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.