Oktopusarme
Packaged product Fisk og skaldyr Deluxe
Oktopusarme contains 87 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 87 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (86 kcal per 100 g).
100 g provides 940 % of the Daily Value for Vitamin B12, 104 % of the Daily Value for selen and 102 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 152 mg | 51 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 30,1 µg | 3 % |
| Vitamin C L | 7,5 mg | 8 % |
| Vitamin D L | 0,75 µg | 4 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensyre (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Folat (B9) L | 21,1 µg | 5 % |
| Vitamin B12 L | 22,6 µg | 940 % |
| Calcium L | 75,4 mg | 6 % |
| Jern L | 3,5 mg | 19 % |
| Magnesium L | 49,7 mg | 12 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 399 mg | 8 % |
| Zink L | 3,6 mg | 32 % |
| Kobber L | 0,92 mg | 102 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 57,2 µg | 104 % |
| Jod L | 30,5 µg | 20 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of fisk og skaldyr (median 15 g)
- Fat0,8 gbelow the median for fisk og skaldyr (median 1,1 g)
- Saturated fat0,3 gin the lowest quarter of fisk og skaldyr (median 0,4 g)
- Sodium324 mgbelow the median for fisk og skaldyr (median 400 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,087 g |
|---|---|
| Polyumættet fedt L | 0,2 g |
Sugars and starch (1)
| Stivelse L | 0,15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,06 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,12 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,002 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Octopus, salt, bay leaf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patas de pulpo cocido Hacendado | 87 | 19 g | 1,7 g | 0,5 g |
| Pulpo cocido Ocean sea | 87 | 19,4 g | 0,5 g | 1 g |
| Pata de pulpo salvaje cocido ANGULAS AGUINAGA S.A.U. | 87 | 20 g | 0 g | 0,8 g |
| Mezzo polpo cotto Riunione | 87 | 20 g | 0 g | 0,8 g |
| Patas de Pulpo cocido Mercadona | 87 | 19 g | 1,7 g | 0,5 g |
| Berberechos Diamir | 88 | 15 g | 4,9 g | 1,1 g |
| Berberechos al natural Didi | 88 | 15 g | 4,9 g | 1,1 g |
| Berberechos Benimar | 88 | 15 g | 4,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oktopusarme?
100 g of Oktopusarme has 87 kcal. Serving, 1 portion, 100 g (100 g): about 87 kcal.
Is Oktopusarme high in protein?
Oktopusarme contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 92 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 15 g).
How many carbs are in Oktopusarme?
Oktopusarme has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oktopusarme?
Oktopusarme contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Oktopusarme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (940 % DV), selen (104 % DV), kobber (102 % DV), zink (32 % DV) and Vitamin B6 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oktopusarme?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489255970. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.