Obstriegel
Packaged product Frugter Kaufland
Obstriegel contains 344 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (367 kcal per 100 g).
100 g provides 57 % of the Daily Value for mangan, 16 % of the Daily Value for kobber and 11 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 48 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 0,34 mg | 2 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 22,1 µg | 6 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 30,6 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 46,6 mg | 11 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 0,93 mg | 8 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 82 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for frugter (median 5,9 g)
- Fiber5,5 gbelow the median for frugter (median 7,6 g)
- Sugars48 gabove the median for frugter (median 46,7 g)
- Fat4,8 gbelow the median for frugter (median 10,5 g)
- Saturated fat0,5 gin the lowest quarter of frugter (median 1,7 g)
- Sodium8 mgin the lowest quarter of frugter (median 20 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water53,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,9 µg |
|---|
Other components (2)
| Vand L | 53,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Apfelsaftkonzentrat* (28%), getrocknete Apfelstücke* (20%), Vollkornhaferflocken*, Rosinen* (10%), Bananenflocken* (8%), Honig* (8%), zerkleinerte Mandeln*, Maracujafruchtsaftpulver* (5%) [Maracujasaftkonzentrat (3%), Maisstärke*], Oblaten* (Kartoffelstärke*). *aus kontrolliert biologischer Landwirtschaft. 'Bezogen auf das Gesamtprodukt. Produkt kann Spuren von Milch, Erdnüssen, anderen Schalenfrüchten, Soja und Sesamsamen enthalten. Da es sich bei diesem Fruchtriegel um ein Naturprodukt handelt, können Kern-, Stein - und Schalenteile enthalten sein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleHavreBananCity in GermanyHonningMandler
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obstriegel?
100 g of Obstriegel has 344 kcal.
How much protein is in Obstriegel?
Obstriegel contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other frugter, that is below the median (median 5,9 g).
How many carbs are in Obstriegel?
Obstriegel has 68 g of total carbohydrates per 100 g, including 5,5 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Obstriegel?
Obstriegel contains 4,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Obstriegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (57 % DV), kobber (16 % DV), magnesium (11 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Obstriegel?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367231223. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.