Oat energy Bar
Packaged product Korn og pastaprodukter Nu3
Oat energy Bar contains 425 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 145 % of the Daily Value for mangan, 35 % of the Daily Value for Vitamin E and 35 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 9,4 g | 47 % |
| Cholesterol L | 0,84 mg | 0,3 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 57,2 g | 21 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 22,2 g | |
| Added sugars L | 10,6 g | 21 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0,21 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 1,6 µg | 8 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensyre (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 27,6 µg | 7 % |
| Vitamin B12 L | 0,011 µg | 0,4 % |
| Calcium L | 58,9 mg | 5 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 102 mg | 24 % |
| Phosphor L | 289 mg | 23 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,31 mg | 35 % |
| Mangan L | 3,3 mg | 145 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 1,4 µg | 1 % |
| Chlorid L | 37,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber8,3 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars22,2 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat20,2 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat9,4 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium20 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water15,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,1 g |
|---|---|
| Polyumættet fedt L | 4,6 g |
Sugars and starch (1)
| Stivelse L | 38,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,57 g |
| Linolsyre (omega- 6, 18: 2) L | 4,1 g |
Carotenoids (1)
| Betacaroten L | 115 µg |
|---|
Other components (2)
| Vand L | 15,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nu3
- Barcode
- 4260289446890
- Category
- Korn og pastaprodukter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine entiers (482%), margarine (huile de palme, huile de colza, eau, sel), sirop de sucre inverti, sucre du gluten et peut contenir des traCeS de noix.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavrePalmeolieRapsfrøolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat energy Bar?
100 g of Oat energy Bar has 425 kcal.
How much protein is in Oat energy Bar?
Oat energy Bar contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Oat energy Bar?
Oat energy Bar has 57,2 g of total carbohydrates per 100 g, including 8,3 g of fiber and 22,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat energy Bar?
Oat energy Bar contains 20,2 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Oat energy Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (145 % DV), Vitamin E (35 % DV), kobber (35 % DV), Thiamin (B1) (25 % DV) and magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat energy Bar?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260289446890. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.