How many calories are in Oat energy Bar?

100 g of Oat energy Bar has 425 kcal.

How much protein is in Oat energy Bar?

Oat energy Bar contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Oat energy Bar?

Oat energy Bar has 57.2 g of total carbohydrates per 100 g, including 8.3 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat energy Bar?

Oat energy Bar contains 20.2 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Oat energy Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (145% DV), Vitamin E (35% DV), copper (35% DV), Thiamin (B1) (25% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat energy Bar?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat energy Bar

Packaged product Grains and Pasta Nu3

Oat energy Bar contains 425 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 145% of the Daily Value for manganese, 35% of the Daily Value for Vitamin E and 35% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

425kcal per 100 g

6.2 gprotein

57.2 gcarbohydrates

20.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	425 kcal
Total fat L	20.2 g	26%
Saturated fat L	9.4 g	47%
Cholesterol L	0.84 mg	0.3%
Sodium L	20 mg	0.9%
Total carbohydrates L	57.2 g	21%
Dietary fiber L	8.3 g	30%
Total sugars L	22.2 g
Added sugars L	10.6 g	21%
Protein L	6.2 g	12%
Vitamin A L	0.21 µg	0%
Vitamin C L	0.11 mg	0.1%
Vitamin D L	1.6 µg	8%
Vitamin E L	5.3 mg	35%
Thiamin (B1) L	0.3 mg	25%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	0.66 mg	4%
Pantothenic acid (B5) L	0.9 mg	18%
Vitamin B6 L	0.087 mg	5%
Folate (B9) L	27.6 µg	7%
Vitamin B12 L	0.011 µg	0.4%
Calcium L	58.9 mg	5%
Iron L	2.9 mg	16%
Magnesium L	102 mg	24%
Phosphorus L	289 mg	23%
Potassium L	262 mg	6%
Zinc L	2.4 mg	22%
Copper L	0.31 mg	35%
Manganese L	3.3 mg	145%
Selenium L	2.9 µg	5%
Iodine L	1.4 µg	1%
Chloride L	37.3 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 53%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gbelow the median for grains and pasta (median 8 g)
Fiber8.3 gin the top quarter of grains and pasta (median 3 g)
Sugars22.2 gin the top quarter of grains and pasta (median 2.2 g)
Fat20.2 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat9.4 gin the top quarter of grains and pasta (median 0.53 g)
Sodium20 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water15.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.1 g
Polyunsaturated fat L	4.6 g

Sugars and starch (1)

Starch L	38.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.57 g
Linoleic acid (omega-6, 18:2) L	4.1 g

Carotenoids (1)

Beta-carotene L	115 µg

Other components (2)

Water L	15.4 g
Alcohol L	0 g

Product details

Brand: Nu3
Barcode: 4260289446890
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flocons d'avoine entiers (482%), margarine (huile de palme, huile de colza, eau, sel), sirop de sucre inverti, sucre du gluten et peut contenir des traCeS de noix.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Palm oil Rapeseed (canola) oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Couscous de riz à la salade de la mer Moulin des moines	425	12.1 g	61.1 g	14.7 g
Croustillant graines de courge et de tournesol Carrefour Bio	425	11 g	61 g	14 g
Gonghwachun Jjanbbong Instant Noodles You Us GS Retail	425	9.2 g	64.2 g	15 g
Croustillant graines de courge et de tournesol Carrefour BIO	425	11 g	61 g	14 g
Berry Cereal Good & Gather	425	15 g	65 g	11.3 g
cocoa cereal Good & Gather	425	15 g	62.5 g	12.5 g
Apple Cinnamon Flax Crunchy 7 Grain Bar Kashi	425	7.5 g	67.5 g	15 g
Cocoa High Protein Cereal Truly	425	45 g	25 g	17.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260289446890. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.