Nuts ‚n‘ berries
Packaged product Nødder og frø Seeberger
Nuts ‚n‘ berries contains 478 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 38 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
100 g provides 195 % of the Daily Value for kobber, 64 % of the Daily Value for mangan and 52 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 35 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 6,1 mg | 41 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,83 mg | 5 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 12,3 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 77,4 mg | 6 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 218 mg | 52 % |
| Phosphor L | 407 mg | 33 % |
| Kalium L | 561 mg | 12 % |
| Zink L | 3,8 mg | 34 % |
| Kobber L | 1,8 mg | 195 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 0,9 µg | 0,6 % |
| Chlorid L | 13,1 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 38 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of nødder og frø (median 17,9 g)
- Fiber5,8 gin the lowest quarter of nødder og frø (median 7,1 g)
- Sugars35 gin the top quarter of nødder og frø (median 4,8 g)
- Fat27 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat3,5 gin the lowest quarter of nødder og frø (median 6 g)
- Sodium8 mgbelow the median for nødder og frø (median 84 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,3 µg |
|---|
Other components (2)
| Vand L | 14,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Cashewkerne, blanchierte Mandeln, Sultaninen, Zucker, Cranberries, Haselnusskerne, Kirschen, Blaubeeren, Sonnenblumenöl, Baumwollsaatöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSukkerHasselnødSolsikkeolie
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|---|---|---|---|---|
| Cocktail Spar | 478 | 19 g | 49 g | 21 g |
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| Nuts & Cook - Albaricoque, almendras y pipas FRUTOS SECOS MEDINA S.L. | 478 | 17,9 g | 27,8 g | 30,9 g |
| Studentenfutter Maryland | 479 | 16 g | 40 g | 27 g |
| Nuss frucht mix Ja | 479 | 0 g | 38 g | 28 g |
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| Raw Nuts Energy Mix Rois | 479 | 11,4 g | 46,8 g | 30,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts ‚n‘ berries?
100 g of Nuts ‚n‘ berries has 478 kcal.
Is Nuts ‚n‘ berries high in protein?
Nuts ‚n‘ berries contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 17,9 g).
How many carbs are in Nuts ‚n‘ berries?
Nuts ‚n‘ berries has 44 g of total carbohydrates per 100 g, including 5,8 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts ‚n‘ berries?
Nuts ‚n‘ berries contains 27 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Nuts ‚n‘ berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (195 % DV), mangan (64 % DV), magnesium (52 % DV), Vitamin E (41 % DV) and zink (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts ‚n‘ berries?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258051061. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.