Raw Nuts Energy Mix
Packaged product Nødder og frø Rois
Raw Nuts Energy Mix contains 479 kcal per 100 g. A serving, 1 pack, 150 g (150 g) provides about 719 kcal.
Roughly 54 % of its calories come from fat, with 37 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 30,9 g | 40 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 0,03 mg | 0 % |
| Total carbohydrates L | 46,8 g | 17 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 28,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 37 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the lowest quarter of nødder og frø (median 17,9 g)
- Fiber6 gbelow the median for nødder og frø (median 7,1 g)
- Sugars28,1 gin the top quarter of nødder og frø (median 4,8 g)
- Fat30,9 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat5,1 gbelow the median for nødder og frø (median 6 g)
- Sodium0,03 mgin the lowest quarter of nødder og frø (median 84 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Сурово КАШУ, суров БАДЕМ, тъмна стаф иде Джъмбо (с растителни мазничи и консервант E220). червена боровинка (със захар и растителни мазнини) БРАЗИЛСКИ ОРЕХ. Oпаковано в защитна атмосфера - азот. Хранителни стойности за 100 g /Nutritional values per 100 g Енергийна стойност/ Energy 2117 ku 506 Кcal Мазнини/ Fats 28.3 g; от които ненаситени мастни киселини / of which saturated fats 4.3 g Выглехидрати/ Сarbohydrates 49.2 g от които захари of which sugar 30 g. Влакнини/ Fibers 5.7g Белктъци/ Protein 10.8 g Сол/ Salt 0.04 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
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|---|---|---|---|---|
| Studentenfutter Maryland | 479 | 16 g | 40 g | 27 g |
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| Frutos secos La Albufera | 479 | 22,1 g | 42 g | 23,7 g |
| Studentenfutter Farmer's Snack | 479 | 12 g | 39 g | 29 g |
| Studentenfutter klassik Farmer's Snack | 479 | 12 g | 39 g | 29 g |
| Recharge en proteine Daco Bello | 479 | 17 g | 35 g | 29 g |
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| Coctel frutos secos crudo Carrefour | 480 | 15,9 g | 33,8 g | 32,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Nuts Energy Mix?
100 g of Raw Nuts Energy Mix has 479 kcal. Serving, 1 pack, 150 g (150 g): about 719 kcal.
Is Raw Nuts Energy Mix high in protein?
Raw Nuts Energy Mix contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 17,1 g in serving, 1 pack, 150 g (150 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 17,9 g).
How many carbs are in Raw Nuts Energy Mix?
Raw Nuts Energy Mix has 46,8 g of total carbohydrates per 100 g, including 6 g of fiber and 28,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Nuts Energy Mix?
Raw Nuts Energy Mix contains 30,9 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Raw Nuts Energy Mix?
100 g contains 0,03 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800200828957. License: ODbL 1.0 (Open Food Facts). Source record dated 30. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.