Nut Butter & Oat
Nut Butter & Oat contains 418 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 230 kcal.
Roughly 47 % of its calories come from carbohydrates, with 37 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 126 % of the Daily Value for mangan, 46 % of the Daily Value for kobber and 30 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 52,7 g | 19 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 21,8 g | |
| Added sugars L | 21,8 g | 44 % |
| Protein L | 18,2 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,44 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 14,5 µg | 4 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 55 mg | 4 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 125 mg | 30 % |
| Phosphor L | 342 mg | 27 % |
| Kalium L | 418 mg | 9 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,41 mg | 46 % |
| Mangan L | 2,9 mg | 126 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 2 µg | 1 % |
| Chlorid L | 38 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 47 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the lowest quarter of snacks (median 30 g)
- Fiber7,3 gbelow the median for snacks (median 8 g)
- Sugars21,8 gin the top quarter of snacks (median 6 g)
- Fat18,2 gin the top quarter of snacks (median 14,1 g)
- Saturated fat2,7 gin the lowest quarter of snacks (median 6,5 g)
- Sodium309 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water15,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,3 µg |
|---|
Other components (2)
| Vand L | 15,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 418 kcal |
| Protein | 18,2 g | 18,2 g |
| Carbohydrates | 52,7 g | 52,7 g |
| Fat | 14,5 g | 18,2 g |
| Fiber | 7,3 g | 7,3 g |
| Sugars | 21,8 g | 21,8 g |
| Sodium | 309 mg | 309 mg |
Product details
- Brand
- RXBAR
- Barcode
- 0193908005168
- Label serving
- 1 portion (55 g)
- Category
- Proteinstænger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, Honey, Peanut Butter (Peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, Avocado and/or High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Cinnamon, Natural Flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHonningJordnødderÆgRisSolsikkeolieSukkerSaltKanel
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|---|---|---|---|---|
| Nut Butter & Oats Dark Chocolate Peanut Butter RXBAR | 418 | 18,2 g | 50,9 g | 16,4 g |
| Protein max sport | 418 | 25 g | 42 g | 16 g |
| AM Rx Bar Chocolate Protein RX bar | 418 | 18,2 g | 50,9 g | 18,2 g |
| Barre Coco Vanille nutripure | 418 | 21,2 g | 37,6 g | 18,2 g |
| Proteinový suk celita | 418 | 20 g | 43 g | 18 g |
| Smart bar Women’s best | 418 | 33,4 g | 28 g | 21,5 g |
| Barre protéinée bio Nutripure | 418 | 21,2 g | 37,6 g | 18,2 g |
| Whey protein bar Mervick Lab | 418 | 40 g | 41 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Butter & Oat?
100 g of Nut Butter & Oat has 418 kcal. Serving, 1 portion, 55 g (55 g): about 230 kcal.
Is Nut Butter & Oat high in protein?
Nut Butter & Oat contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 55 g (55 g). About 16 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Nut Butter & Oat?
Nut Butter & Oat has 52,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 21,8 g of sugars.
How much fat is in Nut Butter & Oat?
Nut Butter & Oat contains 18,2 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Nut Butter & Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (126 % DV), kobber (46 % DV), magnesium (30 % DV), phosphor (27 % DV) and zink (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Butter & Oat?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193908005168. License: ODbL 1.0 (Open Food Facts). Source record dated 13. maj 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2599579. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.