Nussvariation
Packaged product Nødder og frø Happy Harvest
Nussvariation contains 647 kcal per 100 g. A serving, 30 g (30 g) provides about 194 kcal.
Roughly 84 % of its calories come from fat, with 12 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (604 kcal per 100 g).
100 g provides 190 % of the Daily Value for kobber, 106 % of the Daily Value for mangan and 68 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 59 g | 76 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 8 g | 28 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 10,1 mg | 68 % |
| Thiamin (B1) L | 0,19 mg | 15 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensyre (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 51 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 113 mg | 9 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 210 mg | 50 % |
| Phosphor L | 409 mg | 33 % |
| Kalium L | 672 mg | 14 % |
| Zink L | 3,4 mg | 31 % |
| Kobber L | 1,7 mg | 190 % |
| Mangan L | 2,4 mg | 106 % |
| Selen L | 7 µg | 13 % |
| Jod L | 5,5 µg | 4 % |
| Chlorid L | 7,2 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 4 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for nødder og frø (median 17,9 g)
- Fiber8 gabove the median for nødder og frø (median 7,1 g)
- Sugars4,7 gbelow the median for nødder og frø (median 4,8 g)
- Fat59 gin the top quarter of nødder og frø (median 50 g)
- Saturated fat6,1 gabove the median for nødder og frø (median 6 g)
- Sodium12 mgbelow the median for nødder og frø (median 84 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 16 µg |
|---|
Other components (2)
| Vand L | 11,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Happy Harvest
- Barcode
- 24693943
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Nødder
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almendra largueta Borges | 647 | 25 g | 3,9 g | 57 g |
| Notenmix gwoon | 647 | 17 g | 12,3 g | 57,5 g |
| Macadamiamix Gwoon | 647 | 19,1 g | 16,3 g | 53,9 g |
| Nuts Royal Kaufland | 647 | 20 g | 9,9 g | 57 g |
| Mélange boost non salé Monoprix BIO | 647 | 21 g | 11 g | 55 g |
| Mix energia bio Purezza Bio | 647 | 17 g | 13 g | 57 g |
| Mélange de noix Delhaize | 647 | 19 g | 10 g | 58 g |
| Roasted and salted mixed nuts Snackrite | 647 | 21,7 g | 15,3 g | 57,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nussvariation?
100 g of Nussvariation has 647 kcal. Serving, 30 g (30 g): about 194 kcal.
Is Nussvariation high in protein?
Nussvariation contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,9 g).
How many carbs are in Nussvariation?
Nussvariation has 5,8 g of total carbohydrates per 100 g, including 8 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nussvariation?
Nussvariation contains 59 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Nussvariation contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (190 % DV), mangan (106 % DV), Vitamin E (68 % DV), magnesium (50 % DV) and phosphor (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nussvariation?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24693943. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.