Nussvariation
Packaged product Noix et graines Happy Harvest
Nussvariation contains 647 kcal per 100 g. A serving, 30 g (30 g) provides about 194 kcal.
Roughly 84 % of its calories come from fat, with 12 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (604 kcal per 100 g).
100 g provides 190 % of the Daily Value for cuivre, 106 % of the Daily Value for manganèse and 68 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 59 g | 76 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 8 g | 28 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 0,065 µg | 0,3 % |
| Vitamine E L | 10,1 mg | 68 % |
| Thiamine (B1) L | 0,19 mg | 15 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 0,99 mg | 6 % |
| Acide pantothénique (B5) L | 0,77 mg | 15 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 51 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 113 mg | 9 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 210 mg | 50 % |
| Phosphore L | 409 mg | 33 % |
| Potassium L | 672 mg | 14 % |
| Zinc L | 3,4 mg | 31 % |
| Cuivre L | 1,7 mg | 190 % |
| Manganèse L | 2,4 mg | 106 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 5,5 µg | 4 % |
| Chlorure L | 7,2 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 4 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for noix et graines (median 17,9 g)
- Fiber8 gabove the median for noix et graines (median 7,1 g)
- Sugars4,7 gbelow the median for noix et graines (median 4,8 g)
- Fat59 gin the top quarter of noix et graines (median 50 g)
- Saturated fat6,1 gabove the median for noix et graines (median 6 g)
- Sodium12 mgbelow the median for noix et graines (median 84 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 16 µg |
|---|
Other components (2)
| Eau L | 11,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Happy Harvest
- Barcode
- 24693943
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Noix
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Almendra largueta Borges | 647 | 25 g | 3,9 g | 57 g |
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| Macadamiamix Gwoon | 647 | 19,1 g | 16,3 g | 53,9 g |
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| Mélange boost non salé Monoprix BIO | 647 | 21 g | 11 g | 55 g |
| Mix energia bio Purezza Bio | 647 | 17 g | 13 g | 57 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nussvariation?
100 g of Nussvariation has 647 kcal. Serving, 30 g (30 g): about 194 kcal.
Is Nussvariation high in protein?
Nussvariation contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 17,9 g).
How many carbs are in Nussvariation?
Nussvariation has 5,8 g of total carbohydrates per 100 g, including 8 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nussvariation?
Nussvariation contains 59 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Nussvariation contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (190 % DV), manganèse (106 % DV), Vitamine E (68 % DV), magnésium (50 % DV) and phosphore (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nussvariation?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24693943. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.