norwegian salmon
Packaged product Fisk og skaldyr ?
Norwegian salmon contains 229 kcal per 100 g. A serving, 100 g (100 g) provides about 229 kcal.
Roughly 50 % of its calories come from fat, with 36 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 192 kcal per 100 g across 2.225 products.
100 g provides 163 % of the Daily Value for Vitamin B12, 51 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 53,2 mg | 18 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 20,8 g | 42 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensyre (B5) L | 0,94 mg | 19 % |
| Vitamin B6 L | 0,58 mg | 34 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 3,9 µg | 163 % |
| Calcium L | 5,9 mg | 0,5 % |
| Jern L | 0,48 mg | 3 % |
| Magnesium L | 27,2 mg | 6 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 355 mg | 8 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16,4 µg | 30 % |
| Jod L | 15,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 14 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the lowest quarter of fisk og skaldyr (median 22 g)
- Fiber0,13 gabove the median for fisk og skaldyr (median 0,13 g)
- Sugars1,4 gin the top quarter of fisk og skaldyr (median 0,4 g)
- Fat12,6 gabove the median for fisk og skaldyr (median 11 g)
- Saturated fat1,7 gbelow the median for fisk og skaldyr (median 2 g)
- Sodium320 mgin the lowest quarter of fisk og skaldyr (median 1.160 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,004 µg |
|---|
Other components (2)
| Vand L | 66 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ?
- Barcode
- 4897069840014
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Røget salat
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon fumé Delpeyrat | 229 | 23,8 g | 0,7 g | 14,5 g |
| Salmone Norvegese affumicato a caldo al naturale coop | 229 | 23 g | 8,6 g | 15,2 g |
| Saumon fume bio Delpeyrat | 229 | 23,8 g | 0,7 g | 14,5 g |
| Coeur de filet de saumon Atlantique fumé à l U | 229 | 22 g | 0,5 g | 16 g |
| Honey Roast Hot Smoked Salmon Fillets Morrisons | 229 | 25,8 g | 2,3 g | 13 g |
| Smoked Atlantic Salmon Vasco & Co | 228 | 21,1 g | 0 g | 15,8 g |
| Steinhofen Lachs Schenkel | 230 | 21 g | 1 g | 15 g |
| Salmón ahumado marinado Mas | 230 | 22 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in norwegian salmon?
100 g of norwegian salmon has 229 kcal. Serving, 100 g (100 g): about 229 kcal.
Is norwegian salmon high in protein?
Norwegian salmon contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 20,8 g in serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 22 g).
How many carbs are in norwegian salmon?
Norwegian salmon has 8 g of total carbohydrates per 100 g, including 0,13 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in norwegian salmon?
Norwegian salmon contains 12,6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does norwegian salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (163 % DV), Niacin (B3) (51 % DV), Vitamin B6 (34 % DV), selen (30 % DV) and Pantothensyre (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in norwegian salmon?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4897069840014. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.