Noix de Cajou
Packaged product Nødder og frø Bénenuts
Noix de Cajou contains 617 kcal per 100 g. A serving, 30 g (30 g) provides about 185 kcal.
Roughly 75 % of its calories come from fat, with 12 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (595 kcal per 100 g).
100 g provides 226 % of the Daily Value for kobber, 158 % of the Daily Value for jod and 59 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 9,5 g | 48 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 7,7 mg | 51 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,1 mg | 2 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 209 mg | 50 % |
| Phosphor L | 397 mg | 32 % |
| Kalium L | 510 mg | 11 % |
| Zink L | 4,2 mg | 38 % |
| Kobber L | 2 mg | 226 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 237 µg | 158 % |
| Chlorid L | 17,8 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 12 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for nødder og frø (median 18,2 g)
- Fiber5,7 gin the top quarter of nødder og frø (median 3,7 g)
- Sugars7,9 gin the top quarter of nødder og frø (median 6 g)
- Fat51 gin the top quarter of nødder og frø (median 46,4 g)
- Saturated fat9,5 gin the top quarter of nødder og frø (median 8,5 g)
- Sodium300 mgabove the median for nødder og frø (median 95,1 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,32 µg |
|---|
Other components (2)
| Vand L | 0,98 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bénenuts
- Barcode
- 3025863128002
- Quantity
- 125 g
- Label serving
- 30 g
- Category
- Cashewnødder
- Packaging
- protective gas,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_noix de cajou_, huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de Cajou Salées HEMA | 617 | 19 g | 22,2 g | 49,4 g |
| Noix de cajou Alesto | 617 | 17,4 g | 26 g | 48,4 g |
| Noix de cajou Hema | 617 | 19 g | 22,2 g | 49,4 g |
| Noix de cajou Jardin Bio étic | 617 | 21 g | 21 g | 49 g |
| Cashew kut Snacks of The World | 617 | 19 g | 22,2 g | 49,4 g |
| Cashewkerne geröstet & gesalzen ja! | 617 | 19 g | 18 g | 51 g |
| Cashews geröstet und ungesalzen Clarkys | 617 | 19,1 g | 17,8 g | 51 g |
| Cashew nuts Alesto | 617 | 17,4 g | 26 g | 48,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Noix de Cajou?
100 g of Noix de Cajou has 617 kcal. Serving, 30 g (30 g): about 185 kcal.
Is Noix de Cajou high in protein?
Noix de Cajou contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 18,2 g).
How many carbs are in Noix de Cajou?
Noix de Cajou has 19 g of total carbohydrates per 100 g, including 5,7 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Noix de Cajou?
Noix de Cajou contains 51 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Noix de Cajou contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (226 % DV), jod (158 % DV), mangan (59 % DV), Vitamin E (51 % DV) and magnesium (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Noix de Cajou?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3025863128002. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.